Diet
1.5 to 2.0 grams of protein per pound of body weight/day
5,000 + or - calories per day 8 meals per day and protein drink in-between meals. I have been working out hard for over 8 years.
drink 2 gals of water is easy.
Work out 6 days a week.
5’9” 192 lbs currently body fat not sure but I am lean.
I had back surgery due to sports injury in 2007. I tore my L-5 and L-4 in my lower back. A Dynesys Dynamic Stabilization System fixed that problem. My body is back to 100%. I have been working on my speed and playing spring football. I have been doing mat drills for the last couple of weeks. So lots and lots of cardio. Looking to bulk back to playing weight this summer and eat, work out, sleep. I am trying to lock myself up this summer and train hard. 100% balls to the wall lifting nothing but heavy this summer. My goal is to reach 215 lbs once again. I have done 2 cycles in my life. Would like to start a third but would like some help please!!!
Stats
Before back surgery
Rep 225 - 27 times
Broad jump 9'4"
20 yard shuttle 4.18
Also pole-vault 17 feet
I swim in a pool for 1 hour 3 times a week. (sometimes I will sprint swim 20 X 50 yards rest for 30 seconds between each sprint)
vitamin B-6 (600-1000 mg per day)
Milk Thistle: 2 weeks before starting orals, and right after stopping for two weeks.
letrozole throughout the cycle at a dose of 1.25 mg every other day. (might be to high of a dose) to
Weeks 1-12: 500 mg/week testosterone enanthate (shot twice a week, 250 mg every 3 days) What are the advantage of 2 doses of 250 mg vs one dose of 500mg of Test?
Weeks 1-10: 400 mg/week deca: should I shoot twice a week, 200 mg every 3 days? Or one dose? of 400mg once a week?
Weeks 1-4: 35-45 mg/day dianabol or 100 mg test propionate every other day??
Instead of Dbol I am leaning towards test propionate. Any thoughts?
My PCT should start around 14 days after that last shot.
weeks 1-2 40 mg/day nolvadex (tamoxafin citrate)
weeks 3-4 20 mg/day nolvadex (tamoxafin citrate)
Also what are your opinions about:
250IU shot twice a week throughout the whole cycle, ending it 3 days before starting PCT?
My goals are to put on 20 to 25 lbs of quality muscle.
claims about Letrozole?
This makes Letrozole (Femara) an appropriate choice for even the heaviest bulking or cutting cycles including harsh androgens. Also, if you are a competitive bodybuilder, Letrozole (Femara) is a must have product for contest prep; no other Ancillary compound will produce a dry and tight look like Letro will.
Things I have read about Letrozole (Femara):
Reduced estrogen in the test subject to undetectable levels, and increased LH, FSH and SHBG (4). Clearly this is all of interest to bodybuilders, as less estrogen in the body means less chance of certain side effects such as water-retention, Gynocomastia, and acne.
I dont believe everything I read so I would love some input dude! I know this a very large thread and I asked a million questions. Just please bare with me please.???
???
My last question is Equipoise (boldenone undecylenate) can I use that instead of the Deca and get the almost the same results? I know Equipoise must be used for 12 weeks at a dose of 400 mg to 600 mg?
Thanks Everyone!!! Don't bust my balls to hard.