First Cycle / Buying Questions

[take2hikes]

Hi everyone, I'm currently stationed overseas in the US Army (Infantry). I'm getting out relatively soon and have been wanting to do a couple cycles. I've never done them before and would appreciate some help.

I'm currently 5' 8", 198lbs, and I approximate somewhere around 14% body fat. I'm not sure the exact number of course, Overall my body is not too fatty, it's just the abdominal region has a nice little layer. Everyone gives arm measurements, currently my right arm is 16 3/4, and my left is 16 1/2 (frustrating).

My daily diet, as good as one can follow in a military dining facility is as follows:

0800 - Breakfast
- Two Scoops ON Pro Complex, 60g Protein
-60g Protein
-4g total carbs
-260 Calories

1130 - Lunch
- Meat. Usually 1 chicken thigh and breast
- Some rice, brown if available
- Gravy on the rice
- Salad with Italian dressing

1500 - Pre-workout shake
- One scoop ON 100% Whey Protein
-24g Protein
-3g total carbs
-110 Calories

1700 - Post-workout Dinner meal
- Meat. Usually 1 chicken thigh and breast
- Some rice, brown if available
- Gravy on the rice
- Salad with Italian dressing

21/2200 - Bed Time shake
- Two Scoops ON Pro Complex, 60g Protein
-60g Protein
-4g total carbs
-260 Calories

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EDITED

Also, sort of a side note- My chest's development seems to be weird. Occasionally both pecs look just fine, but at other times it's sort of sloped. Possibly a very minute case of gyno? I've never taken any hormone altering things, but I'm curious on your guys opinions. I've started prioritizing incline DB/BB presses and working in Decline's which I never did, but am I missing something here? I'd like to fix it ...

Thanks in advance for responses! Just trying to get everything down 100% before I venture into this seriously.


.t2h

[Bigmax]

Bro, No asking for sources on this forum..Please read the rules as i see this is your first Post...failure to follow rules can lead to suspension or a BAN

[take2hikes]

Thanks for the helpful response.

[T-MOS]

http://forums.steroid.com/showthread.php?t=383169

[take2hikes]

Thanks for the link! 45 days and 100 posts makes perfect sense to me. I'm sure I'll be around for longer than that and this won't be an issue for another 6 months, but it seems it will be much harder to find questions to ask when I'm sure there are answers already posted.

Scanning through this board even it's apparent that there are many people just looking for sources / just need to be eating and working out correctly, so I apologize for my first post.

I look forward to contributing to the community when/where I can!