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  1. 04-22-2009, 10:33 PM #1
    macktownmac's Avatar
    macktownmac
    macktownmac is offline Associate Member
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    Target HR on Clen

    I'm on clen , and my HR is probably about 10-20 BPM higher than normal (expected with clen)

    So the question is, when doing cardio, should I still be aiming for that 130-140 sweet spot for dropping fat?

    It doesnt take much effort to get to that level.
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  2. 04-22-2009, 11:15 PM #2
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by macktownmac View Post
    I'm on clen , and my HR is probably about 10-20 BPM higher than normal (expected with clen)

    So the question is, when doing cardio, should I still be aiming for that 130-140 sweet spot for dropping fat?

    It doesnt take much effort to get to that level.
    i try to stick under 130, 110-120 is optimal for me
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