Target HR on Clen

[macktownmac]

I'm on clen, and my HR is probably about 10-20 BPM higher than normal (expected with clen)

So the question is, when doing cardio, should I still be aiming for that 130-140 sweet spot for dropping fat?

It doesnt take much effort to get to that level.

[Phate]

I'm on clen, and my HR is probably about 10-20 BPM higher than normal (expected with clen)

So the question is, when doing cardio, should I still be aiming for that 130-140 sweet spot for dropping fat?

It doesnt take much effort to get to that level.

i try to stick under 130, 110-120 is optimal for me