This is what is came down too

**Fcporto11** · 04-23-2009, 01:55 AM

Im 23yrs old, 185lbs, 6'1, 17%bf i think.

Im running
TEST E - 500MG/WEEK (2 SHOTS, TUESDAY&THURSDAY)
10mg Anavar - 60mg/week tablets.

This is my 3rd cycle and i use to be 205 and very ripped and toned but then i became very sick and and lost almost everything because of it.

My goals: get to 205lbs, the lowest BF% i can get, and just be ripped and have a great looking chest and all around very toned body like i use to.

my last cycle was: test e, eq, anavar cycle. but this time im running it without the EQ so i hope i get the results i want.

I just set a strict diet which ill be sticking too. Any comments or suggestions please let me know. I want to make this my last and final cycle and reach my goals then continue wokring out naturally from then on.

**Fcporto11** · 04-23-2009, 01:58 AM

i do have my HCG after all is done with, i may hit a winstrol tablet only cycle after this one ends, im not sure yet. At 50mg/ week 7 weeks.

**Lightsout2184** · 04-23-2009, 02:21 AM

why are u taking ur shots tuesday thursday. what does ur actual pct look like

**WARMachine** · 04-23-2009, 02:51 AM

^ X's 2.

And whats the diet look like?

Post it up. Include macros, AND PLEASE BE SURE TO INCLUDE THE WEIGHT OF THE FOOD. I cannot stress this enough.

Go into detail, i wanna know exactly what you eat on a regular basis.

**BIG_TRUCK** · 04-23-2009, 02:54 AM

You should be able to return to 205lbs @ 6'1'' through muscle memory pretty easily naturally.... Unless your illness is causing problems in eating or the way you train.

Honestly, I do not think you need any steroids to get to your goal. Can be achieved through proper diet & training in not to long of a time even with average genetics.

**WARMachine** · 04-23-2009, 03:20 AM

^ Especially if you were once where your current goal is.

bump for diet.

**wackod2** · 04-23-2009, 03:59 AM

should be mon thur shots spread out 3.5 days apart

**RipitFuel** · 04-23-2009, 06:04 AM

Originally Posted by WARMachine

^ Especially if you were once where your current goal is.

bump for diet.

what he said! seems like u should already be at 205 before even thinkin about doin some AAS.

**DOHCrazy** · 04-23-2009, 10:04 AM

Originally Posted by Fcporto11

Im running
TEST E - 500MG/WEEK (2 SHOTS, TUESDAY&THURSDAY)
10mg Anavar - 60mg/week tablets.

x3 on the Tuesday/Thursday shots. Should be every 3 or every 3.5 days.

Sounds like you forgot there are 7 days in a week.

**Lightsout2184** · 04-23-2009, 12:40 PM

Originally Posted by WARMachine

^ X's 2.

And whats the diet look like?

Post it up. Include macros, AND PLEASE BE SURE TO INCLUDE THE WEIGHT OF THE FOOD. I cannot stress this enough.

Go into detail, i wanna know exactly what you eat on a regular basis.

i understand the 2 times a week but tuesday thursday wouldnot be spaced properly.