Newby....i need help

[siissmb]

Hey, iv been doing some research on WINSTROL. im not looking to put much more waight on. im currently just under 11 stone. im looking to cut/rip up. my diet is pretty good, and im taking my supplements. Could any1 give me some advise

age 22

[Phate]

Hey, iv been doing some research on WINSTROL. im not looking to put much more waight on. im currently just under 11 stone. im looking to cut/rip up. my diet is pretty good, and im taking my supplements. Could any1 give me some advise

age 22

height?
bf%
training exp?
pct?
diet?

[siissmb]

hight 5.9
bf 13%
Training 3 hours cardio. 5 hours waights p/w
Diet- high protien/ supplements

cheers

[Phate]

hight 5.9
bf 13%
Training 3 hours cardio. 5 hours waights p/w
Diet- high protien/ supplements

cheers

diet in detail, as in write out everything you eat in a given day and the amounts of each