First timer

[riaan]

Hi, I want to start taking steroids but i am stuck do not know what to take so many diffrent types. The one thing which I dont want to do straight away is inject i would like to take it in pill form, I hav herd it puts strain on liver but I have herd there are products which combat this. I havent taken any other supplements before I weigh 97kgs and i am 22 and 5ft6 so i am pritty chubby. My main goal is to lose the fat at gain muscle or should i say at least be able to see my muscles properly. I have read the diet plan which has been posted It may be hard for me to do it because i do a lot of shift work, is there any alternative could i use a protien supplement or a meal replacement. Any help would be much appreciated thanx Riaan.

[Ernst]

Riann, you're just going to have to find a diet plan that works for you and put in a lot of time doing cardio. Steroids are not the solution your weight problem. Diet and exercise is the only cure. That's the truth.

[D7M]

yep.

Ernst is right.

Riann, I suggest you head over to the diet section, and someone there will help you out.

[sigman roid]

Riann, you're just going to have to find a diet plan that works for you and put in a lot of time doing cardio. Steroids are not the solution your weight problem. Diet and exercise is the only cure. That's the truth.

x2^^^^^^^^^^^^^^

[riaan]

Thanks for the advice.

[riaan]

Hi guys, I have been eating healthy and my wieght is down to 78kgs after a lot of hard work. I was thinking of getting some winni tabs, If I got some how would you take them and would you have them with anything else, my goal is not to become huge i just want to be about 85 kg of muscle. whats your advise any help would be much appriciated thanks.

[MaNiCC]

Could you post your full stats rian

Age
Height
Weight
Bodyfat%
Training and Cycle experience

you do seem to have made great progress since your last post

[riaan]

I am 23 and 5ft6 and i weigh 76kg's i dont know my body fat percentage i can just about pinch and inch or two on my stomach i can see my abs, i know that mite not be much help thou. My diet is clean too, if anything i have had to up my intake to keep wieght on never thought i would see the day :-) I have done two winni cycles,tabs 30mg a day (two one month cycles), I want to take it to the next level but i dont what to be a monster i want to be about 80kgs of muscle, any help would be much appricated thanks.

[TKO Performance]

Still too young for steroids. You need to be 25 minimum, as your HPTA is not 100% set yet and you are at greater risk of permanent damage at your age. Also, I would not advise Winy alone. A first cycle should be straight test, or maybe test stacked with some Anavar (if you want to cut). Winy can hurt your joints, so I'd never recommend it for a first cycle as you could do more harm than good, and you aren't going to build mass with Winy alone.