Steroids?

[BigJoeAna]

Hi my Name is Joe Okane
i currently weigh 13st 13 pounds i have dropped 4 stoned of weight in the last year im am also 5ft 11 inches tall. i am left with a very horrible flabby belly lol and am wishing on some advice on which steroids to start off on i want to gain muscle why stripping up the last bit of fat i was woundering on some advice on some kind of starter stack ? thanks alot joe

[Big]

Welcome Joe.
What you need for now is proper diet and cardio, not steroids.
How old are you?
How long have you been seriously training?

[johnnybigguns]

What is your age and bf%?
You should never start with a stack you should start with a single compound(test).
Also no steriod is gunna burn fat thats all diet.

[BigJoeAna]

hi and thanks for the welcome, my diet is very decent i would say i just want to get that toned look and my body fat last time i looked was 23/24 maybe a couple percent lower now i just want to get sumthing to tighten up if u no what i mean my body mass index if this is any help is 26.2 i have been training 6 month and i am 18 thanks again joe.

[lord henry]

welcome joe,like the guys said above we need more information too help you..

[lord henry]

how old are you joe?

bmi isof no real help.

post what you ate yestaday and we can see if there are any probs.

[BigJoeAna]

right lets start lol well i ate

breakfest 2 slices of wholemeal toast
protein shake
bananna

mid day snack
apple
l cartanine protein bar


lunch
chicken wrap with salad





tea after gym

cod fillet
brown rice
vegetables


before bed
protein shake



thanks again joe awww and i am 18

[BigJoeAna]

and if any one has any ideas or help can u add my email please Edited thanks

[Big]

I removed your email addy for your own good, trust me.

[BigJoeAna]

ok lol i have a freind at the gym he says it may be worth my while getting some stanozolol (winistrol) sorry if i have mistaking the spelling lol i look at some of these sites on the internet and cant really see them getting deliverd

[MD22]

To young to be thinking about AAS.. At 18 the risks out weigh the rewards, espically without a proper diet. You can achieve your your goals with like Big said, with proper diet and training. There are many guys on the board who work wonders with diets, hang out and some help on the diet from some of the guys here, Jamyjamjr and Phate are real good with that so look for them.. I saw you posted what you ate, and it can use some work. What does your diet look like normally for the day each week, is what you posted usually your intake?

[Big]

at 18 you really shouldn't be using any steroids, and winny only is not a good idea.

[MD22]

ok lol i have a freind at the gym he says it may be worth my while getting some stanozolol (winistrol) sorry if i have mistaking the spelling lol i look at some of these sites on the internet and cant really see them getting deliverd

Theres much more too it, your too young and obviously have min. if any knowledge about it. But you're in the right spot to get going in the right direction.

[BigJoeAna]

To young to be thinking about AAS.. At 18 the risks out weigh the rewards, espically without a proper diet. You can achieve your your goals with like Big said, with proper diet and training. There are many guys on the board who work wonders with diets, hang out and some help on the diet from some of the guys here, Jamyjamjr and Phate are real good with that so look for them.. I saw you posted what you ate, and it can use some work. What does your diet look like normally for the day each week, is what you posted usually your intake?

yeh i chop n change really around fish and meat but basiicaly the same yes