Help

[ProjectBuff]

ive done dbol before and seen some results but im only 135-140 and 6 foot tall im looking to go for 235 or more and beign im a carpenter some tasks can be challangeing by myself i was wondering if you guys chould suggest a cycle to help me gain more mass and bigger muscles.

[johnnybigguns]

The only cycle you need my friend is food and lots of it.

[ProjectBuff]

i eat lots of food everyday

[Phate]

The only cycle you need my friend is food and lots of it.

agreed, diet is the problem here guarenteed, you don't need to cycle, you can get to 220 at least naturally

[Phate]

i eat lots of food everyday

i hear this everyday, but i guarentee you diet sucks

post everything you eat tomorrow for critique, amounts and macros included and we'll help you with your diet

[Big]

i eat lots of food everyday

please list your diet in detail.


*edit-too fast for me Phate

[ProjectBuff]

ahh dont really have a diet i just at alot of food try to eat alot of protien but i have a high motabalism and i eat like 3-4 steaks a week and havent changd weight

[Phate]

ahh dont really have a diet i just at alot of food try to eat alot of protien but i have a high motabalism and i eat like 3-4 steaks a week and havent changd weight

lol, and that's exactly why you haven't changed weight

not to mention 3-4 steaks in a week? i'll eat that in a day and i'm cutting

as mentioned above, write down everything you eat tomorrow, amounts included and post

[ProjectBuff]

ok and its hard to eat alot becuz of my job 7-5 m-f

[Phate]

ok and its hard to eat alot becuz of my job 7-5 m-f

you can eat during your job, just make food beforehand and bring it with you in a cooler, i'm in college bro and i eat every 2 hours without a problem

[ProjectBuff]

yea i might what would be good meals to bring?

[Phate]

yea i might what would be good meals to bring?

i'll help you with that when you write out your plan

[jamyjamjr]

i'll help you with that when you write out your plan

yea... we get guys like u in here everyday man... trust phate when he says ur diet is the issue..... put the time in to work on your diet with our guidence and u'll see how massive u can get....

getting big is
80%diet
15%training
5%gear

get the first two down before u jump into the third

u wouldnt try to drive cross country without fuel in the tank right??? it's essential isn't it??

ur diet is the same thing

[ProjectBuff]

Damm thanks guys this is an awesome website very helpfull and informing ill post my diet tomorrow thxx again

[jamyjamjr]

phate and i will be waiting.... hope to hear from u soon

[ProjectBuff]

hopefully i can get in the right direction and look lik you jamyjamjr

[jamyjamjr]

lol... thx for the complement bud.. but im actualy around 19% there... i wanna get down to 12... it's not easy.. but diet is key

[ProjectBuff]

ic i dont eat alot it just seems like it heres what i ate today

630- bowl of cereal(froot loops)
700- banana
11-ham sandwhich with chips and water
330-mini pizza
700-2 hamburgers well done with frys

had about3-4 water bottles throughout the day

[Phate]

ic i dont eat alot it just seems like it heres what i ate today

630- bowl of cereal(froot loops)
700- banana
11-ham sandwhich with chips and water
330-mini pizza
700-2 hamburgers well done with frys

had about3-4 water bottles throughout the day

yeah, that is about the same as my 110 pound mom eats on her low days, lol

i'll help you could here, here is what i ate a few days ago, this should give you a basis for writing you own diet, so look over the diet i'm about to post, then watch the videos in the link under it and design what you think would be a good diet, then post it and we'll critique it

Meal 1 1130am
80g Oatmeal 300/10/54/5
Egg whites 270/54/9/0

total 570/64/63/5

Snack1230
Steamed veges 105/4/14/0

Meal 2 230
Whole wheat 150/2/39/9
8oz ham 240/44/4/6

total 390/46/43/15

Meal 3 615
egg whites 270/54/9/0
4tbsp whipped cream 30/0/1/2
150g banana 130/2/34/0
1tbsp udo's oil 120/0/0/14

Total 550/56/44/16

PWO
shake 520/60/70/0

Meal 4 1045
75g banana 65/1/17/0
Whole wheat 100/2/16/6
9oz ham 360/45/10/10

Total 525/48/53/16

Meal 5
Egg whites 270/54/9/0
Fish oil 240/0/20/18

Total 510/54/29/18


Daily Total 3170/332/316/69
percentages

Pro 42%
Carb 39%
Fat 19%

videos

So you wanna learn how to Diet?

[ProjectBuff]

ive looked around and stuff and came up with this let me knwo what you think

6:30 am - 1/2 cup egg substitue, 35 grams protien powder, 2 cups milk, 1 cup oatmeal, 2 1/3 tsp olive oil,

9:00-28 grams protien powder,1 cup milk, 2/3 cup oatmeal,1tsp olive oil

11:00-42 grams protin powder, 2 2/3 cups fruit juice

1:00-9 oz. tuna steak, 1 1/3 cups rice, 2 bell peppers, 2 1/3 tsp plive oil

4:00- 9oz chicken breat, 1/4 cup cucumber,1 bell pepper,1/8 head of lettuce, 1 cup tomatoes, 1/3 cup applesauce, 1 cup rice, 7 tbsp almonds

7:00-28 grams protin powder, 1/2 cup yogurt low-fat, 2/3 cup oatmeal,1 tsp olivel oil

[Phate]

why so much protein powder?

[ProjectBuff]

idk its what my friend said he did

[Phate]

idk its what my friend said he did

not a good idea, did you watch the videos?

[ProjectBuff]

not yet i was getting ready to watch them

[jamyjamjr]

well stop getting ready to watch them and just watch them.. they'll answer 90% of all your questions