![Quote](images/misc/quote_icon.png)
Originally Posted by
Gappa
TakedownII
"Anyone who has lifted weights, on and off, for several years is familiar with the concept of "muscle memory". Muscle memory in this context refers to the observation that when a person begins lifting weights after a prolonged lay off, it is much easier to return to their previous levels of size and strength than it was to get there the first time around. Even when significant atrophy (muscle shrinking) has taken place during the layoff, previously hypertrophied muscle returns to its previous size more quickly than usual."
THAT IS EXACTLY WHAT I SAID WITHOUT SO MANY WORDS I have trained for 15 years at a pro level, i would hope i knew what MM was.