I know you been ask this question a 1000 time's, but I was wondering if you can give me a Idea on what Vitamins to take. Im going to be 39 soon doing TEST C and soon to change to TEST E and I go to the gym 3-4 times aweek depends on my job..I take a CENTRUM SILVER Multivitamin now, because Im getting OLD LOL and GREY!!! Is there more and better out there to take?...Thank's for the imput..