First Cycle questions

[jd111]

Ok... so I just started my first cycle... first inject of LTL T400 3 days ago. Massive crippling pain, as expected, gonna dilute with wesson oil next shot, but anyways. My stats starting are:
5'10"
195 lbs.
12% Bodyfat
20 years old (a bit young I know)
Anyways, in terms of anti-estrogens, Im getting mixed notes about AIs during the cycle, should these only be ran if gyno symptoms show, or throughout regardless? And some ppl are also saying "run n'dex throughout, start clomid PCT 3 weeks later" others say nolva should be used only at the first sign of gyno. Anyways, being as that I have taken my first inject and am getting mixed info a fast answer would be much appreciated, the people on this particular board seem to be very much in the know so I'll pretty much trust what I'm told here. No sides as of yet, and would like to avoid them entirely if possible.
much love,
JD

[Immortal Soldier]

People run A-dex at around .25mg-.5mg ED or EOD to keep down bloat and estrogen.

[jd111]

very much appreciated sir