looking to get cut

**colts2407** · 05-01-2009, 12:47 PM

dont have much time, im about to be late for work, so i have to be brief....
im going to run sust for the first 4 weeks, then just test prop for the last 8 weeks... also im going to run tren ace for 8-10 weeks...
so since i dont have alot of time, what dosages do you think i should run everything at? sust is 250 the test prop and tren ace are both 100mg.
also what days are best to shoot?
im guessing ED with tren?
thanks bros, be back on later after work

**inky-e** · 05-01-2009, 02:04 PM

Stats!

**colts2407** · 05-01-2009, 10:35 PM

6`2"
225
25
2nd cycle

**Big** · 05-01-2009, 10:37 PM

body fat%?

**colts2407** · 05-01-2009, 10:40 PM

Originally Posted by Big

body fat%?

right around 17%.. just got done bulking

**eatrainrest** · 05-01-2009, 11:07 PM

diet forum

**jamyjamjr** · 05-02-2009, 03:25 AM

Originally Posted by eatrainrest

diet forum

eat said it....

ur diet prob needs tweaking bro..

below is a link to a great series of nutritional videos... they will give u the knowledge needed to set up a great diet..

take the time to watch them... then do the math provided and post up a diet with macros (pro/fat/cal/carb)... let me know the answer to the math...

try to remember, getting big is

80% diet
15% training
5% gear
get the first two down before jumping into the third

http://forums.steroid.com/showthread.php?t=323516
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )

once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9