Ok guys, this is the deal. A good friend of mine recently got brainwashed into doing the cambridge diet. No matter what we tell him he still believes if he works out heavy he will maintain or grow muscle. Which does not make sense since the diet only includes 3 shakes a day. We tried to explain to him that with good cardio and good diet he will be able to drop the fat and keep his muscles. His stats are these:
28 yo
18% BF
230 LBS
6 FT
He has been fighting MMA for quite some time and he's been fighting in The Netherlands. He does have alot of strength and muscle base which is covered with his concerned fat that he wants to get rid of.
Now, he wants to start cycling while being on this diet. Has anyone done that? Is that even posible ( kinda rhetorical)? We try to explain to him that with a good diet and cardio he can shed the fat and keep his strength and muscles. My reason for posting this is to get enough feedback to get him to read up on here so he can change his mind. Thanks and PZ!