I got this from another site. This was suggested based on the old schoolers dosages..
ARNOLD
He reported liked 600 of primo and 50 of d-bol per day.
SERGIO
This huge bro used 200 of deca/week and 20 of winny per day.
FRANK ZANE
Frank likeed 100 of deca and 100 of primo and was know to use a little thyroid as well.
DAVE DRAPER
Dave used 25 of winny per day way back in the late 60's
LARRY SCOTT
Larry used 10 of d-bol in divided doses per day. This was considered a large dose back in the mid 60's
Now all these guys are bigger than 95% of the members of this board I am sure and if they didn't need large doses then why do you?
Do what they did......be a lifter first and then use a little roid as a SUPPLEMENT.
Unless you are 40 or more pounds above your natural maximum weight AND are a top competitor I see no reason to use high doses of gear. Even Quadsweep "The Voice of Reason" who is a top national level competitor doesn't use half the juice that many of you use.
It has been said by many that gains made slowly and in smaller jumps are kept better. I for one strongly believe this. The human body is not meant to gain 30 pounds of bulk in 8 weeks..much of that will be lost post cycle as the body just can't hold it all at once. It makes much better sence to gain slowly but surely. It is better for your health and the low doses avoid the puffy watery look that was not even acceaptable in the off season in 1975.
Perhaps we all need to re-think how we use steroids.
Realgains suggestions for the newbies.
200 of deca/week for 10 weeks and 10- 20 of d-bol per day for 4-6 weeks in divided doses.
200 of deca/week for 10 weeks and 25 of winstrol per day for 4-6 weeks
250 of test alone for 8-10 weeks
250-400 of primo alone
250-300 of EQ alone
10-20 of d-bol alone in four divided doses per day for 6 weeks
Good luck!
