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05-13-2009, 08:51 PM #41
well about your trainer, i have my national cert for a few years now in training so you can ask me for advice i have a thread dedicated to free advice.
here it is- Free Training Advice-national certified trainer
also, we do not bash anybody on this forum for any reason! were plainly here to help and learn from each other. i drastically changed my lifestyle in regards to dieting and its liek a drug that you cant get off of once you start seeing results. thers nothing better than somebody else noticing all the hardwork you put into it. goodluck well cya in the diet/workout forums shortly
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