please would like an opinon

[jim4620]

500mgs of sustanon or 250 sustanon 250 of testaviron
have both 10 and 10
wondering if its better to use 500mg of one or use one of each
also using 50 mg of winstral

[busaboy27]

how about some stats

age
height
weight
body fat
cycle experience
pct
lifting experience

[Phate]

age
weight
height
bf%
training exp
cycle exp
pct
diet


welll...sust has to be shot eod or ed and testiviron(test enanthate /prop blend) needs to be shot eod or ed

doesn't really matter as i don't like either of them from a chemistry point of view

[jim4620]

6ft 210 7yrs traning 2nd cycle ,dont dnow exact bf but lean
diet and traning exp good ,just hit a wall cant get over 205-210
3500 calorie intake 7 meals

[jim4620]

every day or every other day? thats not exessive?

[busaboy27]

sust had a blend of esters// one of them is fast...prpwhich need to be shot frequently.. so that being said u can do it eod.. and doing them both at the same time dont bother.. its one or the other... personally to keep it simple iwuld jsut go get some enanthate .. and run that plain and simple.. but if you only can use what u got use the sust.. but................. u want to total about 500 a week so shooting eod would only take u to 5 weeks so your short..

[WARMachine]

^ Good advce as usual brutha!

6ft 210 7yrs traning 2nd cycle ,dont dnow exact bf but lean
diet and traning exp good ,just hit a wall cant get over 205-210
3500 calorie intake 7 meals

Age? BF guesstimate?

Whats the diet look like?

Post it up. Inclue the weight of the food and macros if you have them.

Just everything youd eat in a regular day.

[busaboy27]

thanks warmachine

[jim4620]

ok use the sus than the testaviron? problem is both 250mg eod would equel a lot more than 500mg i will re up in three weeks ,took this in a pinch/10 sus250 10 testaviron250 50 winnys

[busaboy27]

i didnt mean take 1ml eod.. split the dose up so that u get around 500 for that week total

[jim4620]

35 bodyfat ?have abs by not shreaded but defined and lean
meal 1 /50g protein shake
meal2 /6 egg whites cup of oatmeal
meal 3 2 chicken breasts cup of broc
meal 4 50g protien shake
meal 5 2 cans of tuna cup of rice
meal 6 grilled chicken or steak salad
meal 7 50 protein shake
also incorparate flax oil when my stomach allows

[jim4620]

sorry didnt understand cant split there 1 ml amps

[busaboy27]

35 bodyfat ?have abs by not shreaded but defined and lean
meal 1 /50g protein shake
meal2 /6 egg whites cup of oatmeal
meal 3 2 chicken breasts cup of broc
meal 4 50g protien shake
meal 5 2 cans of tuna cup of rice
meal 6 grilled chicken or steak salad
meal 7 50 protein shake
also incorparate flax oil when my stomach allows

yes you can split the one ml amp.... load the syringe with it and change out the needles.. keep it clean.....

macros- need protein carb fat and calorie content of each thing

[WARMachine]

^ Then put them all into a sterile vial.

[jim4620]

thank you ,also made a mistake the testaviron is only enathate any way of incorparating
with the sus or just hold on to it have 10 250 mg amps

[busaboy27]

those are both test.. u do one or the other.. its like doing oral winni and inject at the same time

[WARMachine]

35 bodyfat ?have abs by not shreaded but defined and lean
meal 1 /50g protein shake
meal2 /6 egg whites cup of oatmeal
meal 3 2 chicken breasts cup of broc
meal 4 50g protien shake
meal 5 2 cans of tuna cup of rice
meal 6 grilled chicken or steak salad
meal 7 50 protein shake
also incorparate flax oil when my stomach allows

That diet needs some help.

Ive seen worse, but still could use a going over.

Too many shakes for 1...

[jim4620]

i know, have a hard time preparing work a lot hours,any sugestions on the diet.
thanks for your advise

[WARMachine]

35 bodyfat ?have abs by not shreaded but defined and lean
meal 1 /50g protein shake
Drop the shake.
meal2 /6 egg whites cup of oatmeal
Add a few more egg whites. And you should get about 80Grams of dry Oats.

meal 3 2 chicken breasts cup of broc
Add 4oz of mixed veggies instead of just broc. About 6oz of chicken is good.
add a tbl of oilve oil

meal 4 50g protien shake

PWO Shakes are fine, but thats it.

meal 5 2 cans of tuna cup of rice
Brown rice? 4oz or so. And make it about 6oz of Tuna.

Add a meal here. Something like 6 oz of lean meat. Turkey, chicken, or Beef. 6oz of Sweet Potato.

meal 6 grilled chicken or steak salad
Salad for dinner? Thats it? Lol...

8oz of Steak/Chicken/Fish
6oz of Sweet Potato/Yams or Brn Rice
150Gs of Berries
4oz of Mixed Veggies
And a small dinner salad w/ a tbl of olive oil.


meal 7 50 protein shake

Replace with Casin Shake or Cottage Cheese. Some kinda slow release protein.



also incorparate flax oil when my stomach allows

BOLDS.


Some of the diet experts like Phate can tweak it from there depending on you goals and whatnot.

But thats a good starting point

[jim4620]

Thank you ,i will give it a tryi really appriciate it

[Phate]

BOLDS.


Some of the diet experts like Phate can tweak it from there depending on you goals and whatnot.

But thats a good starting point

yeah, come on down to the diet forum and we'll help you out

[jim4620]

k thanks was able to pick up 200 deca
500mg a week?
500mg sus a week
50mg daily winstral

[Phate]

k thanks was able to pick up qv 200 deca
500mg a week?
500mg sus a week
50mg daily winstral

edit out the lab name