what is right for me?

**construction79** · 05-16-2009, 03:15 PM

im 25 going on 26 in a few months 6'1 280 lbs ... i have no experience with any steroids but see this as a motivational tool to finally get to the gym, working 10 hours a day 6 days a week doing construction is hard enough but i need to get myself into shape, im not looking to get big i just want to lose weight/fat and i guess you would say lean muscle gains?

**busaboy27** · 05-16-2009, 03:19 PM

no steroids ....... diet and gym.... and maybe clen ... whats your body fat...?
steroids dont make you lose weight.. when they say cut they mean lean you out as in dry you up.. when your body fat is like around 10% for that extra shred look

**johnnybigguns** · 05-16-2009, 03:22 PM

^^^ agreed
You definitely need to look into the Diet Cycle

**BritishColumbian** · 05-16-2009, 03:59 PM

Also the cardio cycle

***RAGE*** · 05-16-2009, 04:05 PM

diet and cardio cycle will give you the energy you need to get back into the gym. Learn how to life and eat and train over all then you will be ready for the gear.

**construction79** · 05-16-2009, 04:24 PM

well said i guess the treadmill is my new friend

***T-MOS*** · 05-16-2009, 04:34 PM

Yea, if steroids were magic, we would all be looking like Mr. O
You got to get a solid base of muscle first
then make sure your diet is in line BEFORE using
then make sure your Bodyfat is below 15% for health reasons,

THEN you may want to consider adding steroids to the mix.

Consider the first 3 points above your new motivation to get to where you are Ready for steroids to take you to the NEXT level !!

good luck

***RAGE*** · 05-16-2009, 05:49 PM

Originally Posted by construction79

well said i guess the treadmill is my new friend

stick around bro, and learn so that way when you are ready for the gear you will have the knowledge to use them...also we have the best diet and workout forum on the net. good luck