what to use?

[AZ_Fan09]

i was wondering what i should use to gain muscle and get faster results.
im
6 feet
about 160-165
not sure my bodyfat% i got skinny forearms small biceps(unfortunately)

i want to gain around 15-20lbs of lean hard muscle, not that big bulky look.
i want definition.
What should i use and how much of it.
thanks.

20 years old, i dont have a perfect diet, i drink water, nothing carbonated.
i have a big appetite, fast food maybe once a week

i dont eat breakfast alot, cereal every now and then i eat a couple bowls of roman noodles at night maybe a warm up meal or a sub. i've been looking into protein shakes but theres hundreds,i heard aftermax was good but idk
(college student and part time job)

[D7M]

how old are you?

what's your diet like?

[Alphatier]

You should use a good diet....

[Jfew44]

i was wondering what i should use to gain muscle and get faster results.
im
6 feet
about 160-165
not sure my bodyfat% i got skinny forearms small biceps(unfortunately)

i want to gain around 15-20lbs of lean hard muscle, not that big bulky look.
i want definition.
What should i use and how much of it.
thanks.

20 years old, i dont have a perfect diet, i drink water, nothing carbonated.
i have a big appetite, fast food maybe once a week

6' tall and 185lbs. You will not be big and bulky. You should use food. You have already found your problem in bold.

[D7M]

I see your edit.

let's do this:

write out everything you eat on a daily basis.

[fresh31]

post your exact diet, seems like your not eating enough nor the right things...