
Originally Posted by
MACKATTACK
I had the same event happen to me before this new cycle. I was sick for ~9 months and was on prednasolone for like 3 months and all types of other shit and I put on at least 30 lbs from having to stay home and in. I could only eat like basic shit, like white pasta with a tiny bit of butter, everything else I would just throw up from the insane post nasal drip, even if i drank a gatorade i would throw up.
I had not gone to the gym to close to 10 months and up 30lbs of fat and water. And now I am 3 weeks in diet cardio and my cycle was this past week. I am down 14 lbs and up a good amount of strength and making great gains.