Cycle advice

[STARSKY]

Hi All, Just want some advice-if you can help. I have done 4 cycles in the past - the last was about 2 years ago. I am in good shape -for a 38 year old.
I am 5ft 11,190lbs and 14% bf. I have good knowledge of nutrition, but want some advice on a lean mass cycle. My plan was to do an 8-10 week cycle with PCT and the end. What advice would you give? I have done lots of research-but would like to get advice from guys who have good experience. My aim is to add about 7-8 lbs and drop about 4% BF.
Look forward to your replies.

[WARMachine]

4% BF?

Its not only nearly impossible to go from 14% to 4% in 10 weeks, but its also not safe.

[Necrosaro]

"and drop about 4% BF"

Correction WARMachine he is looking to drop 4 percent not get to 4 percent so that his bf is around 10 percent.

[Alphatier]

I second what Necrosaro said, I think he meant dropping 4% of BF!

[T-MOS]

Welcome to AR

Please list your previous cycle along with doses, lengths, and PCT for each

that will help us help you

[WARMachine]

Whoops my bad guys. I misread what he wrote.

[STARSKY]

Thanks guys, Yes I did mean dropping by 4%. Ist cycle was june 06:
Test Cyp-
500mgs a week for 6 weeks- then I took 10mg of d/bol in the 3rd week-
15mg of d/bol in the 4th week
20mg of d/bol in the 5th week
10mg of d/bol in the 6th week

PCT was clomid 200mg a day for 1nd week
100mg a day for 2nd week
50mg a day for 3rd week
25mg a day for 4th week
No sides- gains good,

Second cycle was the same ( Feb 07)except I exchanged the d/bol for Oxys- My RBC went off the charts,and billirubin was very high.

Never used oxys since.

3rd cycle was August 07

Test Prop 500mgs a week for 6 week
Deca 250mgs a week for 6 weeks
PCT was same as previous stacks

4TH Cycle August 08

Tren : 75mgs a day for 6 weeks
Anavar 4omgs a day for 6 weeks
In the 4th week I introduced 40mg of Clen and 50mgs of Winny.Continued the clen & winny until 8th week, So took them for 4 weeks.

PCT was the same.

I am not a big user, But would like some advice to my original question. Any advice is much appreciated.

[STARSKY]

Hi All
Just wondering can you offer some advice in my previous question? Thanks

[STARSKY]

Hi Guys, Can anyone offer advice on my previous question?

[D7M]

I hate to say it, but I don't like any of your previous cycles.

what is your previous question?

you should do some research, and lay out a cycle for critique

[STARSKY]

Thanks Derek..You will see my previuos question on the same thread above..

[D7M]

so what?

you want someone to set up a cycle for you?

that's not how it works.

get something together and we'll critique it.

[T-MOS]

Yea, you need to propose a cycle that YOU researched and we can help then

Maybe a simple Test/winny cycle would do you nice if your diet is correct for your goals