First Cycle Help

[Sig11]

I am new to all of this and need help with what my first cycle should be. I know i need to cut first so thats what i want to do.

5'11"
205lbs
22% body fat
I want to get down to about 180 within 6 months and then work on gaining muscle

[jbm]

I am new to all of this and need help with what my first cycle should be. I know i need to cut first so thats what i want to do.

5'11"
205lbs
22% body fat
I want to get down to about 180 within 6 months and then work on gaining muscle

Age?
bodyfat must be 15% at least before you cycle...

[Dont wanna be old]

Welcome friend ! Making a plan is the first step to a goal ! Good luck !

[marcus300]

I am new to all of this and need help with what my first cycle should be. I know i need to cut first so thats what i want to do.

5'11"
205lbs
22% body fat
I want to get down to about 180 within 6 months and then work on gaining muscle

Head over to the diet section and cheack some basic diet, slowly cut the bf over the next few months and do plently of research, learn how your body responds and adapts to training and diet.

[hankdiesel]

What does your diet and exercise program look like now?

[sigman roid]

get yourself over to the diet forum let phate or jam help you out