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  1. 05-19-2009, 03:36 AM #1
    Sig11
    Sig11 is offline New Member
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    First Cycle Help

    I am new to all of this and need help with what my first cycle should be. I know i need to cut first so thats what i want to do.

    5'11"
    205lbs
    22% body fat
    I want to get down to about 180 within 6 months and then work on gaining muscle
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  2. 05-19-2009, 03:43 AM #2
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
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    Quote Originally Posted by Sig11 View Post
    I am new to all of this and need help with what my first cycle should be. I know i need to cut first so thats what i want to do.

    5'11"
    205lbs
    22% body fat
    I want to get down to about 180 within 6 months and then work on gaining muscle
    Age?
    bodyfat must be 15% at least before you cycle...
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  3. 05-19-2009, 03:52 AM #3
    Dont wanna be old's Avatar
    Dont wanna be old
    Dont wanna be old is offline Knowledgeable Member
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    Welcome friend ! Making a plan is the first step to a goal ! Good luck !
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  4. 05-19-2009, 07:20 AM #4
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by Sig11 View Post
    I am new to all of this and need help with what my first cycle should be. I know i need to cut first so thats what i want to do.

    5'11"
    205lbs
    22% body fat
    I want to get down to about 180 within 6 months and then work on gaining muscle
    Head over to the diet section and cheack some basic diet, slowly cut the bf over the next few months and do plently of research, learn how your body responds and adapts to training and diet.
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  5. 05-19-2009, 07:27 AM #5
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    hankdiesel
    hankdiesel is offline Knowledgeable Member
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    What does your diet and exercise program look like now?
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  6. 05-19-2009, 07:29 AM #6
    sigman roid's Avatar
    sigman roid
    sigman roid is offline Ar's cockney geezer Retired
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    get yourself over to the diet forum let phate or jam help you out
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