How much

[Hermogenes]

should I expect to gain in a 500mg/weekX12weeks Test E 1st cycle.

10, 15, 20 or more lbs???

Thanks

[RA]

First cycle? Also depends if you have your diet in order...and genetics.

[Hermogenes]

First cycle? Also depends if you have your diet in order...and genetics.

diet is good (tons of protein, tons of veggies, some fruit, leathy fats and carbs as needed) genetics is average

[chuckt12345]

15lbs is prb a good estimate

[Hermogenes]

15lbs is prb a good estimate

After PCT???

[marcus300]

Its all a guessing game to predict the amount your going to retain after a first cycle, your diet and training program will determine alot of keep-able gains, if you have built a good solid base from years of training and you have a good understanding of how your body grows then you should have great gains.