
Originally Posted by
macsurfin
Measuring through the scale I have noticed it does give some weird numbers. I will do Calipers this week though.
I always welcome help as I really want to do it right the first time. My diet I think is pretty good only eat organic and high protein with balanced carbs.
Break fast:
Oatmeal / Toast / 5-7 egg whites with veges and cheese/ Water
is thsi naturally rolled oats or refined oatmeal pre pakced? aka lots of sugar, qukck oats (HIgh GI, faster fat conversion, etc. garbage in other words) you need naturally rolled oats and 8-10 egg whites, no cheese.
Snack:
Can of tuna , Almonds, apple, water water water
no need for fruits, apple is ok during bulk but i would consume somewhere near pwo. id mix almond oil with the can of tuna rahter than eating the almonds.
lunch: Pasta, Steak, Or Chicken breast veggies and brown rice.
this is way too broad. stick to brown rice or sweet potato with grilled chickecn..WE NEED MACROS AND PROPROTIONS...
Snack: Fruit what ever is in season. peanutbutter sandwich, milk.
GARBAGE, THROW OUT
Dinner: Tuna Steaks, Chicken, Pork Loin, Fish or Steak, Veggies, Rice or potato
when is the workout, where is your pwo nutrition?? this diet needs to be completely re done.
Post work out Creatine, Protein shake, vitamin, liv 52
where are the carbs, how much, etc?
Work outs are no longer than 60 mins I try to keep them about 45 mins total.
5-10 Min Cardo on bike and a 20min walk to gym. I bust my ass in the gym do what I need to do and bail.