Looking into starting steroids. Help Plzzz

[rossco1106]

I am new to this forum and i am looking for a bit of expert help on wether i should start a cycle or not.

Age: 23
Height: 5" 5'
Weight: 165 pound

I have been working out for over a year now and have noticed some change in size but its not enough that i am happy with it. I have never used steroids and am not too sure about them.

Any help would be greatly appreciated.

[busaboy27]

your kinda on the edge of being to young and not.. whats your body fat? whats your diet like?

[rossco1106]

i have never checked my bodyfat and my diet is good

[Ernst]

Why don't you lay out your diet, or at least what you would eat in a typical day. Include macros if you can.

As far as bodyfat.... do you have a six-pack? Are you pudgy? Give us something to work with here...

[LizzardSecond]

i can guarantee your diet stinks. I thought my diet was great but only learned it was trash.
Time\protein g\protein source\carbs g\carb source\fat\fat source
7:15am 45 1 scoop of whey 55 1 cup of Oatmeal 0
6 eggwhites

9:30am 50 2 scoops of whey 80 1/2cup of Dextrose 0

10:30am 68 7.5oz of chicken 60 2 cups of Brown Rice 8 Fat from Meat

2:00pm 50 12oz of Beef 74 2 Yams 16 Fat from Meat

4:00pm 50 8oz of Bison Meat 60 2cups of Brown Rice 4 Fat from Meat

7pm 52 2 cans of Tuna 8 2 cups of Greens 1 Fat from Meat
45 8oz of Salmon 8 2 cups of Greens 26 Fat from Meat

9pm 36 6oz of Turkey 8 2 cups of Greens 2 Fat from Meat


11pm 77 1.5 scoops of whey 2 21 1.5Tbs of FlaxSeed
12 eggwhites
Protein 428 Carbohydrates 347 Fats 52


That is a diet.

Now you dont need steriods. You are on steriods. Natural ones. Your producing three times what us older men are. You need a diet and training program. You learn these two and your not going to need any juice till your 30.

Read the stickes on the diet board and look on the workout board for info.

[rossco1106]

Breakfast: cereal/oats
Lunch: 4 eggs scrambled with half fat milk and wholemeal toast
Dinner: oven chips/boiled potatoes, chicken or other meat and veg

Fruit in between meals

i dont have a 6pack just a little pudgy belly but not a lot of fat anywhere else

[busaboy27]

Breakfast: cereal/oats
Lunch: 4 eggs scrambled with half fat milk and wholemeal toast
Dinner: oven chips/boiled potatoes, chicken or other meat and veg

Fruit in between meals

i dont have a 6pack just a little pudgy belly but not a lot of fat anywhere else

best bet is post in the diet section... cause your not eating right and not enough of anything.... you will be better off for now doing that

[rossco1106]

ok thanks for your help

[Matt]

Yeah your diet is terrible lol, learn to eat right then in a year or two look at steroids.

This gives you plenty of time to research steroids, but diet is key....

[azz10]

Definately a no-no to AAS at this stage mate. you've only been training for a year and at 23, you've got alot more natural growth in you. Give yourself another 2-3years of hard training and see where your natural potential will take ya.