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  1. 05-21-2009, 04:52 PM #1
    rebel750's Avatar
    rebel750
    rebel750 is offline New Member
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    How to prep for a cycle?

    I have been lifting for a few years regularly. My stats are.....

    age: 26
    weight: 210
    BF%: about 20
    Diet: decent, protein heavy, lots of chicken, fish, steak every now and then, and the usual veggies every day. Maybe 3k-3500 cal/day. 200-250g protein/day
    Routine. M/W/F 45min cardio walk in mornings weights in afternoon
    T/TH alternating weights around lunch.

    I have used this method for a few months trying to kick it up a notch but hit a flat spot in how heavy Im lifting.

    Anyone care to comment?
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  2. 05-21-2009, 04:53 PM #2
    *RAGE*'s Avatar
    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
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    first if you diet was ok you would not be at about 20% JMO

    I would start out in the diet forum, and get that down before you do anything else...
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  3. 05-21-2009, 04:54 PM #3
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    busaboy27
    busaboy27 is offline Senior Member
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    ^^^^^^^^^ what he said
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