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  1. 05-22-2009, 10:54 PM #1
    got fina?'s Avatar
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    At what age do the gains start to slow down??

    Hey whats up?

    I was wondering, and wanted to hear from u older guys out there that have been working out for years.

    At what age did u guys start to see a slowdown in muscle growth even though you where working out just as hard??

    Im only 32, but i feel like its just not how it used to be.
    Do u guys think its just in my head, or is something really going on??
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  2. 05-22-2009, 11:09 PM #2
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    the human body starts to deteriorate at 1% per yr after 30
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  3. 05-22-2009, 11:11 PM #3
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    depends on lots of factors. I am 44 now and have made my best gains this year !
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  4. 05-22-2009, 11:16 PM #4
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    Quote Originally Posted by T-MOS View Post
    depends on lots of factors. I am 44 now and have made my best gains this year !
    Wow!!! Great to know brother as i was starting to get a bit worried.

    I also understand that were all different, and will see totally different changes to our bodies.

    Great to know, thanx again...
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  5. 05-23-2009, 01:38 AM #5
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    Quote Originally Posted by T-MOS View Post
    depends on lots of factors. I am 44 now and have made my best gains this year !


    u sure based on thread above your down 14%?
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  6. 05-23-2009, 02:59 AM #6
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    Quote Originally Posted by warchild28 View Post
    the human body starts to deteriorate at 1% per yr after 30
    what does this even mean?

    Quote Originally Posted by busyboy27
    u sure based on thread above your down 14%?
    given above if you lived to 70, the average life-expectancy, you would be down 40%.
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  7. 05-23-2009, 04:43 AM #7
    MR10X
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    down from what? I have 30 years BB experience.
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  8. 05-23-2009, 07:14 AM #8
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    Quote Originally Posted by busaboy27 View Post
    u sure based on thread above your down 14%?
    ????not sure what you are referring to here???
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  9. 05-23-2009, 08:30 AM #9
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    I'm 37 and I have been seeing some of my best gains ever. Part of it is more knowledge in diet and lifting (God I love the internet, not just for porn...lol).
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  10. 05-23-2009, 09:18 AM #10
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    Quote Originally Posted by T-MOS View Post
    ????not sure what you are referring to here???


    lol its a joke.... he said after thirty u deteriorate 1% after 30.... your 44...


    ill be hitting my 1% next year...
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  11. 05-23-2009, 09:23 AM #11
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    Quote Originally Posted by busaboy27 View Post
    lol its a joke.... he said after thirty u deteriorate 1% after 30.... your 44...


    ill be hitting my 1% next year...
    It's actually .674673 % per year, he must have rounded up, so T-mos you have deteriorated 9.445422% over the last 14 years...lol
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  12. 05-23-2009, 10:21 AM #12
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    Quote Originally Posted by busaboy27 View Post
    lol its a joke.... he said after thirty u deteriorate 1% after 30.... your 44...


    ill be hitting my 1% next year...
    ahhh got ya...guess its all that deterioration that had my brain screwed up....lolol
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  13. 05-23-2009, 10:37 AM #13
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    Quote Originally Posted by warchild28 View Post
    the human body starts to deteriorate at 1% per yr after 30
    thats only if you don't do resistance training... its 1% every 10 years if you do
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  14. 05-23-2009, 01:11 PM #14
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    Quote Originally Posted by T-MOS View Post
    depends on lots of factors. I am 44 now and have made my best gains this year !
    Thats great!! Do you ever wonder what might have been had you had you shit together 15 years ago? (not being smartass meaning diet , knowledge etc...) I mean i know its water under the bridge but id think u cant help but wonder.
    As far as my experience im not sure its age but time doing this and time cycling etc.... My circumstances are unique right now and im making amazing gains first cycle back in a long time due to car accident. Prior to that though ,a long bulk cycle , post pct h20 loss etc if i walked away with 12 lbs solid muscle at that point was very successful. Then again there are limiting factors - genetics etc ...you will only get so big ... at least without venturing into some areas chemically that i wont go. This isnt paying my bills , it may be an obsession of sorts ...but i keep some perspective in that area. JMO....
    Last edited by jimmyinkedup; 05-23-2009 at 01:21 PM.
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  15. 05-25-2009, 10:35 AM #15
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    Facts always change. I remember 15 years ago all the people in the industry said that a bodybuilder hits his peak at 28. Now they say it is more like 35.
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