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hi i am looking to try steroids for the first time.
i have done as much reading as i can but thought i would try and consult you guys for some advice.
my aim is to bulk up i am currenlty 189lbs, i eat healthy and try to eat ever 2-3 hours,
could really use some help on planning a pct
thanks hope you can help
Welcome to AR
we need more information if you want help
age
height
weight
bodyfat %
diet
yrs training
goals
PCT knowledge
hi thanks for the repleyQuote:
Originally Posted by T-MOS
im 26 years old
189lbs
do not know what my body fat is
trainging for about 8 years
my diet is pretty healthy i try to get in about 3000 calories a day
my goal is to to bulk up and put some size on
from what i have read clomid is the best for mmy pct but could really use some help with this
How tall are you?
When you say you don't know bodyfat... do you have a six-pack? Are you pudgy? Give us something to work with here...
Lay out your diet plan with macros, or at least an outline of a typical day of food for you.
Do you know pct?
sorry for my lack of info guysQuote:
Originally Posted by ErnstHatAngst
i am 5ft 11
my average day meal would be oats, egg whits toats, protein shake, jacket and tuna, fish or chicken with rice, protein shake, depeding on the day some pasta with sweet corn and chicken pices or tune
my body fat is prob around 18% i do not have a six pack slightly pudgy on my bella but i big in my shoulders and back
i do not have much knowledge on pct this is my weakess point and want to get this sorted
Your bf needs to come down before considering steroids, and your diet is lacking...
what would be an example of a good diet as i thought what i was doing was good?Quote:
Originally Posted by MAD MATT
Take some time to check out the diet section here. There are many examples, but there are also a few GREAT guru's that will help you there to work out your exact caloric needs. Look for Phate or JamyjamjrQuote:
Originally Posted by haz
Diet is 89% of this game
cool thanks T-Mos, where can i find some info on what the best PCT would be for me?Quote:
Originally Posted by T-MOS
LOL, well, you might want to look in the PCT section !!!Quote:
Originally Posted by haz
read the threads at the very top of that section to get an idea then propose it here to get approved
http://forums.steroid.com/pct-post-cycle-therapy/