Over 40 questions

[cycle4me03]

I'm 47 and have been using Test C for about a year (low dose, .7 CC) and have had some gain however I have always been on a restricted carb diet (Metabolic diet)but still lack the low body fat (less than 10%). I have read in some places that test seems to hold fat, is this true? When I go with low fat higher carbs, I gain fat very fast.
Since I'm new to using test, anybody that "knows" about this at my age and can offer some good information (not the stuff that gets re-told from the magazines over and over) I would certainly appreciate it.

[T-MOS]

Welcome to AR

Do you work out? Do you do any Cardio?

If you want your diet checked out, we have a great diet section here as DIET is 89% of the game here

[eatrainrest]

^^x2

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL

[lovbyts]

BTW we do have an over 40 section but it doesnt get many hits You will find some good information using the search function though.