Results 1 to 7 of 7

Thread: Need help...

  1. 05-25-2009, 03:56 PM #1
    RainyTX
    RainyTX is offline New Member
    Join Date
    May 2009
    Posts
    13

    Need help...

    I'm 27 years old and in fairly good shape. The flab that I have is around the midsection like most people. I work my ass off at work and the gym 5-6 days a week. I'm 6'1 235-240 right now. A few years back I did a 10 week cycle of T4 and Dbol tabs and got strong as hell but also retained a lot of water. That's what happens when you just delve into cycles without knowing what you're doing. What I'm wanting to accomplish is gain some size on my arms, legs, chest ect. while getting the muscles more toned and solid. All in all while losing fat. I know most of you know tons more about this than I and that's why I'm asking. I'm on a low carb diet right now, eating lots of egg whites, protein shakes, grilled chicken, fruit, salmon, etc. Any tips would be helpful. I just want to know what stack I should start off with. I was thinking maybe deca , primo, and cytomel ? Then again....any tips would be helpful

    thanks
    Reply With Quote Reply With Quote
  2. 05-25-2009, 04:00 PM #2
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Whats your bf%??
    Reply With Quote Reply With Quote
  3. 05-25-2009, 04:15 PM #3
    RainyTX
    RainyTX is offline New Member
    Join Date
    May 2009
    Posts
    13
    roughly 20%....mostly around my stomach. I'm a truck driver down in SE Texas and I have to work out in the heat all day so I'm constantly moving and burning calories. Until recently I haven't been eating right. Without a good diet, it's all for nothing.
    Reply With Quote Reply With Quote
  4. 05-25-2009, 04:20 PM #4
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Well before you even think about steroids you need to reduce your bf to at least 14%...
    Reply With Quote Reply With Quote
  5. 05-25-2009, 04:25 PM #5
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    Quote Originally Posted by MAD MATT View Post
    Well before you even think about steroids you need to reduce your bf to at least 14%...
    C'mon, at least give him to 15%!
    Reply With Quote Reply With Quote
  6. 05-25-2009, 04:35 PM #6
    RainyTX
    RainyTX is offline New Member
    Join Date
    May 2009
    Posts
    13
    well, I'm workin' on that. just lookin' for some tips
    Reply With Quote Reply With Quote
  7. 05-25-2009, 04:38 PM #7
    stpete
    stpete is offline Banned
    Join Date
    Jun 2008
    Location
    Kitchen, Gym, Kitchen....
    Posts
    13,716
    Diet section and cardio.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules