Newbie Advice

[cee123]

Hi,

I am looking for something that will boost my recovery time and give me more energy day-to-day. I work out only for an hour, 4 days a week - but I still feel very tired and aching throughout the day (although I have proteins drinks etc). I also work very hard and have a lot of late nights (not much sleep).

Is there something out there which can help recovery time and boost my energy - although I do not wish to get too much bigger and I do a lot of C.V.

Thanks

[jbm]

height?
weight?
age?
bodyfat%?
years training?

[NauticTL]

Time your diet better. Take carbs when you need them. Visit the diet section.

Sleep is something you just CAN'T slack at. At least 7-8 hours every night. No ifs, ands, or buts.

[azz10]

try taking basic supplements.. multi-v, magnesium, beta-alanine, glutamine.. stay out of aas for now mate..

[leamanoid]

2 late allready started today.

Ive been training for about 8 years and i know hw I react to aas in general. All im asking is can it potentially work on it's own with a strict diet, lots of sleep and cardio?

thanks.

[leamanoid]

bump***

[leamanoid]

bump....

[busaboy27]

why dont u put your stats like asked........ then you wont have to bump.. and wait who started this thread? if u got a question get your own?

[RA]

Holy mixups batman

[busaboy27]

yeah i think he got 2 names.... lol

[chuckt12345]

wtf goin on with this thread leamnoid you lost?

[Big]

Very interesting...

[cee123]

Thanks for all of your responses:

height - 6'1
weight - 75kg
age - 25
bodyfat - 15
years training - 5 (on and off)

Basically, like I said i only train one hour a day - 4 days a week. But because of my lifestyle (working in the city and fast lifestyle) i am always tired. I was thinking of maybe getting some EPO as that is for endurance training and that seems close to what I need... Helping with fatigue etc

As for diet - it is very good - mainly akaline based, a lot of carbs and protein when I train - diet is not really an issue... i just want something which is going to act like a 'supper' vitamin tablet which is gna give me LOADS of energy....?

[RA]

Sounds like you just need more sleep. Theres no real replacement.

[cee123]

Will EPO help against fatigue do you think?

[eatrainrest]

BIG do your job lol....prpbly another high school kid stubborn and wanting juice advice

[TITANIUM]

Sounds like you need a "COMPASS" to get your bearings straight!This thread is screwed up on top of everything else.