B6/b12

**bernimx** · 05-30-2009, 06:23 AM

Are these vitamins injectable or can you take them in tablet form?

**wrathchild212** · 05-30-2009, 10:44 AM

Both..go for the injectables!

**bernimx** · 05-30-2009, 11:46 AM

tablets feels much simpler to me?

**Paul_Best** · 05-30-2009, 12:07 PM

injectables are better!

**bernimx** · 05-30-2009, 12:10 PM

care to explain?

**TractionIssues** · 05-30-2009, 12:48 PM

only a small amount of the vits taken orally will actually be digested and sent into the system. about 15-20% i think?

**stpete** · 05-30-2009, 01:19 PM

I take the tabs and it's good to go. Hell, i can't inject everything!

**<Raven>** · 05-30-2009, 02:22 PM

with the loss % what would dosage be for taking tabs?

**bernimx** · 05-31-2009, 10:50 AM

Originally Posted by <Raven>

with the loss % what would dosage be for taking tabs?

bump

**bernimx** · 06-02-2009, 10:02 AM

is there anyone using 200 mgs of B6 in tablet form to control prolactin levels?

**johnnyrv** · 06-02-2009, 10:48 AM

im using vitamin b6 tablet form to increase redblood cells,also good for the immune sysytem,cardiovascular,and most important your skin. Protein metabolism, growth and carbohydrate utilization are all made possible in part by the presence of vitamin B6. Like Thiamine, studies on Pyridoxine in athletic performance show a definite increased need for athletes and possible performance enhancement from supplementation.
It's the only vitamin directly tied to protein intake. The more protein you eat, the more Pyridoxine you need. Of course, this, coupled with Pyridoxine's role in growth, had profound implications for bodybuilders, though it is generally not known or discussed in sports nutrition circles