I just shot my first shot tonight.
Im running 375mg test enth for 12 weeks (1.5mL).
What should I expect week by week???? strength? size? side effects?
stats: 21
180
5"11
body fat 10-11%
Im looking to gain atleast 10-15 lean pounds and loose about 2% bf.
diet
2 scoops whey (650 cals)
1/2 oats
1 apple
2 chicken breast ( 700 cals)
veggies
1/2 cup nuts
1 cup lean ground beef (600cals)
veggies
2 chicken breast (450 cals)
veggies
1/3 cup rice
(post work out) (600 cals)
3 scoops whey
1 banana
1 cup frozen berries
1 can tunna (250 cals)
1tbs olive oil
ranch dressing