Getting sick and tired of shin splints

[Baron]

Any drugs u guys recommend to get rid of them? i'll take anything if it means getting rid of the FCKING pain.

[domz]

Get better shoes! You don't need drugs!

[honda450]

Taurine supposedly helps. Do a search and I think you'll find something.

[Baron]

Taurine supposedly helps. Do a search and I think you'll find something.

im already taking that cause of clen , should i increase dosage?

[(1*)]

ice and rest and time.
that's it for healing.
then you need to build them up with toes up exercises.
also, lay stomache down on your matress with your feet just off the matress. do reps of toe ups using the end side of the matress as resistance.
do alot of them.

[Immortal Soldier]

stop walking so much, I just started taking the bus around campus because my shin splints were unbearable

[TractionIssues]

Train in muay thai, a few months and you will have shins if STEEL!!!! lol, it's counter productive to bodybuilding though, so just kicking the bag on your spare time will help.

[Crest]

its because your getting pumps from the walking your doin, not much you can do really i used to play football (soccer to my american chums) with them on dbol , **** me that hurt

[Necrosaro]

It can also be from running in long strides instead of smaller strides. Look it up a bit and there is a lot of information on the web about it. My friend had this as well but got over them after looking at what he was doing wrong.

[Jaydalifta]

Helps to know a little about your sport. I will assume its likely a running issue (had this for many years in Track and in Distance running too. Most likely causes are going to come from Acute (ie: short sudden impact when bodies not ready or warmed up for it - like in High Jump) or Chronic (too many miles, too much too soon etc - like in distance running). Regardless of what you do, if the cause is repeated, you are likely to get them back again, even if you do manage it now. Learn the art of effective programming to ensure you don't blow the 'too much too soon' or the 'too hard to soon' rules. Learn the art of effective warm up and build up to make sure they are prepared for the stress you are about to place on them. If you break these rules and get shin splints, they will flare up with the smallest of stress (even when walking).

Re treatment: See a specialist and Id the injury. Is it a hairline fracture of the bone - if so, you are talking about a bone mend and could be out for many weeks to let it recover. If you are talking about inflamation (or perhaps disasociation) of the tendon where it inserts to the shin you need to back off as well - strapping is commonly used (see your doc/physio). Never heard of the use of aas for this issue, but if you are talking about strengthening the muscle, then perhaps there is a bit of logic to it, but I wouldn't give it much value in the whole scheme of things, and it certainly is the recommendation by most.

Then identify any weaknesses (Calve muscles totally overpower the smaller shin muscles making them alot more vulnerable - so the above mentioned tibialis exercises will definately help strengthen them).

Then treat them like gold and don't make the same mistake again - or they will come back and hang around for another season.

All the best.

[WARMachine]

Train in muay thai, a few months and you will have shins if STEEL!!!! lol, it's counter productive to bodybuilding though, so just kicking the bag on your spare time will help.

Thats what causes my shin splints.

ice and rest and time.
that's it for healing.
then you need to build them up with toes up exercises.
also, lay stomache down on your matress with your feet just off the matress. do reps of toe ups using the end side of the matress as resistance.
do alot of them.

Thats what i do. Along with taping them at times. Sucks bro..

[cubnlynx]

I had shin splints from running the only way it went away was a month off from running so just stop doing the thing you think is causing them after mine healed they never hurt again. Good luck cause shin spints blow

[Baron]

Helps to know a little about your sport. I will assume its likely a running issue (had this for many years in Track and in Distance running too. Most likely causes are going to come from Acute (ie: short sudden impact when bodies not ready or warmed up for it - like in High Jump) or Chronic (too many miles, too much too soon etc - like in distance running). Regardless of what you do, if the cause is repeated, you are likely to get them back again, even if you do manage it now. Learn the art of effective programming to ensure you don't blow the 'too much too soon' or the 'too hard to soon' rules. Learn the art of effective warm up and build up to make sure they are prepared for the stress you are about to place on them. If you break these rules and get shin splints, they will flare up with the smallest of stress (even when walking).

Re treatment: See a specialist and Id the injury. Is it a hairline fracture of the bone - if so, you are talking about a bone mend and could be out for many weeks to let it recover. If you are talking about inflamation (or perhaps disasociation) of the tendon where it inserts to the shin you need to back off as well - strapping is commonly used (see your doc/physio). Never heard of the use of aas for this issue, but if you are talking about strengthening the muscle, then perhaps there is a bit of logic to it, but I wouldn't give it much value in the whole scheme of things, and it certainly is the recommendation by most.

Then identify any weaknesses (Calve muscles totally overpower the smaller shin muscles making them alot more vulnerable - so the above mentioned tibialis exercises will definately help strengthen them).

Then treat them like gold and don't make the same mistake again - or they will come back and hang around for another season.

All the best.

Solid post, however i do most of the things mentioned religiously. According to my dad, its mainly because im so "top-heavy". Idk, im at a complete loss right now. Ive tried so many things, nothing seems to be fully effective. Last season they were unbearable, this time around its manageable but a nuisance none the less.

[Baron]

ice and rest and time.
that's it for healing.
then you need to build them up with toes up exercises.
also, lay stomache down on your matress with your feet just off the matress. do reps of toe ups using the end side of the matress as resistance.
do alot of them.

So basically im pushing my toes against the mattress? Sounds kinda awkward but i'll try it.

Do you guys recommend i stop doing calve work and stick to the shin one's? How can i strengthen my shins more effectively in the gym (where there are no mattress's).

[TITANIUM]

Shooting pain starting in the front of your ankle and continuing up almost to your knee cap could be shin splints. When you touch the area on either side of your shin bone, it may feel sore and tender.
Most shin pain, although annoying, is minor and can be treated with the guidelines that follow. However, if the pain persists or recurs, see a doctor. Shin splints may develop into a stress fracture- -a tiny chip or crack in the bone. Stress fractures won't go away on their own and, without treatment, may become serious.

1. Don't work through the pain. At best, shin splints won't get better and at worst, you'll be setting the stage for a more serious injury. At the first symptoms of shin splints, stay off your feet, or at the very least, decrease your mileage.

2. Ice shins. Ice is the treatment of choice for reducing the inflammation of any sports injury, and shin splints are no exception. Massage shins with water that's been frozen in a foam or paper cup for 10 minutes at a time, up to four times a day for a week or two. You can also try icing shins splints with a bag of frozen vegetables, such as peas or corn kernels.

3. Tape it. Taping up your shin with an Ace bandage or with a neoprene sleeve that fits over the lower leg may be comforting for shin splints, because it compresses the muscles and permits less muscle movement.

4. Take two aspirin. Over-the-counter analgesics, such as aspirin and ibuprofen (the ingredient found in Advil and Motrin-IB), are very effective in relieving the pain of shin splints. These medications bring down the swelling and inflammation that may come with these injuries. Acetominophen, the ingredient found in Tylenol and Anacin-3, may ease the pain, but they probably won't do much for inflammation caused by shin splints. Women who are pregnant or nursing a baby, as well as sensitive individuals, should check with their physicians before taking any medications.

5. Try an athletic insole. Since shin splints often arise as a result of excessive pounding, a padded insole placed inside the shoe may help soften the blow as your foot lands on hard ground.

6. Tune in to your body. If your shin hurts, rest it, ice it, or talk with your doctor about it.

7. Stay off the cement. Exercise on forgiving surfaces such as a running track, crushed gravel, and grass. If you have to run on roads, try to choose streets paved in asphalt rather than concrete to reduce the likelihood of developing shin splints. If you do aerobics, stay away from cement floors, even those that are carpeted. Suspended wood floors are best.

8. Cross train. One way to give rest to shin splints without cutting out exercise altogether is to switch to another type of activity. If you're a runner, add some swimming, stationary cycling, or other activities that don't tax your shins as much as running.

9. Don't run on hills. Running up and down hills may contribute to or aggravate shin splints.

10. Prevent the injury from occurring in the first place. Always warm up before exercising. Doing so relaxes the muscles and gets blood flowing to the tissues. Warm muscles are less likely than cold muscles to be injured. Warm up with a few minutes of walking or gentle stretching.

[Juice Authority]

As for getting rid of them there is only one "real and effective" way. Stop running, strech, rest, ice, and use NSAIDS until the pain goes away. Depending on the pain, it can take a few days up to a couple of weeks. Yes, I know it sucks, but the alternatives are worse...

[amateur88]

i would recommend that you immediately cycle! Use Test E, Tren E, Sus, Eq, Deca , Dbol , A-50's, HGH, IGF1 and breast milk from a heavily pregnant nun! LOL

[tren500]

i would recommend that you immediately cycle! Use Test E, Tren E, Sus, Eq, Deca , Dbol , A-50's, HGH, IGF1 and breast milk from a heavily pregnant nun! LOL

[Baron]

Shooting pain starting in the front of your ankle and continuing up almost to your knee cap could be shin splints. When you touch the area on either side of your shin bone, it may feel sore and tender.
Most shin pain, although annoying, is minor and can be treated with the guidelines that follow. However, if the pain persists or recurs, see a doctor. Shin splints may develop into a stress fracture- -a tiny chip or crack in the bone. Stress fractures won't go away on their own and, without treatment, may become serious.

1. Don't work through the pain. At best, shin splints won't get better and at worst, you'll be setting the stage for a more serious injury. At the first symptoms of shin splints, stay off your feet, or at the very least, decrease your mileage.

2. Ice shins. Ice is the treatment of choice for reducing the inflammation of any sports injury, and shin splints are no exception. Massage shins with water that's been frozen in a foam or paper cup for 10 minutes at a time, up to four times a day for a week or two. You can also try icing shins splints with a bag of frozen vegetables, such as peas or corn kernels.

3. Tape it. Taping up your shin with an Ace bandage or with a neoprene sleeve that fits over the lower leg may be comforting for shin splints, because it compresses the muscles and permits less muscle movement.

4. Take two aspirin. Over-the-counter analgesics, such as aspirin and ibuprofen (the ingredient found in Advil and Motrin-IB), are very effective in relieving the pain of shin splints. These medications bring down the swelling and inflammation that may come with these injuries. Acetominophen, the ingredient found in Tylenol and Anacin-3, may ease the pain, but they probably won't do much for inflammation caused by shin splints. Women who are pregnant or nursing a baby, as well as sensitive individuals, should check with their physicians before taking any medications.

5. Try an athletic insole. Since shin splints often arise as a result of excessive pounding, a padded insole placed inside the shoe may help soften the blow as your foot lands on hard ground.

6. Tune in to your body. If your shin hurts, rest it, ice it, or talk with your doctor about it.

7. Stay off the cement. Exercise on forgiving surfaces such as a running track, crushed gravel, and grass. If you have to run on roads, try to choose streets paved in asphalt rather than concrete to reduce the likelihood of developing shin splints. If you do aerobics, stay away from cement floors, even those that are carpeted. Suspended wood floors are best.

8. Cross train. One way to give rest to shin splints without cutting out exercise altogether is to switch to another type of activity. If you're a runner, add some swimming, stationary cycling, or other activities that don't tax your shins as much as running.

9. Don't run on hills. Running up and down hills may contribute to or aggravate shin splints.

10. Prevent the injury from occurring in the first place. Always warm up before exercising. Doing so relaxes the muscles and gets blood flowing to the tissues. Warm muscles are less likely than cold muscles to be injured. Warm up with a few minutes of walking or gentle stretching.

good post. If only i had read something like this 2 years ago...

[TractionIssues]

Muay Thai is what causes your shin splints? Normally it strengthens your shins. You are either overtraining them, hitting too hard, or are getting too much or not enough calcium, most likely too much.

[boss4romdabay]

i ran track in H.S and got them all the time theres nothing you can do beside rest, ice, better sole in shoes, or just fight through them!

[Tigershark]

Had them in the Army pretty often. Rest was the only thing that fixed them.

[RangersLTW]

run or walk backwards thats what helps mine

[Baron]

Had them in the Army pretty often. Rest was the only thing that fixed them.

that seems to be the case, very unfortunate tho because wtf am i gonna do just stop running for weeks every time they show up? I cant just suddenly tell my coach, "dood i got the shin splints again, be back next week bro"

[cubnlynx]

soccer players get them often and they don't let them heal and it ends their career eventually. take 2 weeks off even up to a month let them heal

[(1*)]

So basically im pushing my toes against the mattress? Sounds kinda awkward but i'll try it.

Do you guys recommend i stop doing calve work and stick to the shin one's? How can i strengthen my shins more effectively in the gym (where there are no mattress's).

yes you are pushing the toes against the matress. do several sets of high reps. also at them gym you can sit on a bench with your leg straight out on the bench long ways, foot towards a cable pulley. hook your foot with the "D" ring and point toes to your face keeping your leg flat on the bench. anything to do with toes towards your face will build them. you could even walk around on your heels and it will do the trick but i find the matress thing the easiest and best.
REST them well before trying to build them up. there is a thin muscle infront of the shin that needs to be worked with all the others so it needs to be treated the same and exercising a hurt muscle could be bad.
and muythai will not help with shin splints. it will help build the bone to be strong but could damage the actual muscle. i've been there. it was the best training i have had and i could kick through a steel column (not really) but i had mucho problems with the muscle when doing so.

[(1*)]

oh, and continue to work the calves. not only is this fine but could also help.

[Baron]

yes you are pushing the toes against the matress. do several sets of high reps. also at them gym you can sit on a bench with your leg straight out on the bench long ways, foot towards a cable pulley. hook your foot with the "D" ring and point toes to your face keeping your leg flat on the bench. anything to do with toes towards your face will build them. you could even walk around on your heels and it will do the trick but i find the matress thing the easiest and best.
REST them well before trying to build them up. there is a thin muscle infront of the shin that needs to be worked with all the others so it needs to be treated the same and exercising a hurt muscle could be bad.
and muythai will not help with shin splints. it will help build the bone to be strong but could damage the actual muscle. i've been there. it was the best training i have had and i could kick through a steel column (not really) but i had mucho problems with the muscle when doing so.

thnx

so...should i wait till the pain is COMPLETELY gone till i start working the muscles again? Cause that might take awhile, but 1-2 weeks would prob significantly reduce it.

Also: should i keep stretching them while they heal? Sometimes after/while stretching them i feel a slight discomfort like im putting additional stress on the injury - what are your thoughts on this?

[Baron]

oh, and continue to work the calves. not only is this fine but could also help.

will do

[Baron]

anyone know anything about anti-inflammatory creams like truameel and voltaren gel? Should i check these out?

[Baron]

God dammit...the pain went away for a week now its back again and i havent even gone running =(