Help for Newbie on First Cycle...

[Ulysses]

Hi All

I am 40 and have been training on and off for about 15 years, always clean and with a good diet and have seen some good gains, although I am by no means huge!! I was considering doing a short course of D-Bol to help kick me through a plateau, (can't inject - as I have a total phobia about needles). I am fit and healthy and can get hold of Dianabol tabs and Nolvadex .

What I need to know is how to take these (amounts and for how long) and how and when to use Nolvadex. I have been reading this forum for a while, but am getting increasingly confused, as I don't want to do a big stack, just have a little help pushing though a stagnant patch.

Would appreciate any advice in how to administer this for best results!!

Cheers

Tom :-)

[Big]

Welcome. Dbol only is not at all recommended. If you are intent on oral only, look into anavar and tbol.

[sigman roid]

first off welcome,dbol on its own is not something we would reccommend and if you have a needle phobia then you really are stuffed!!but lets get some stats anyway and we'll see what we can do.
height
weight
bf%

[Ulysses]

Thanks guys. I'm 5'6 and 160lb and pretty lean with not a lot of fat. I train 3/4 times a week, keep a good bodybuilding diet and high protein intake and am as fit as a fiddle, with very low cholesterol and no underlying problems. Hope that helps... I currently use Creatine :-)

[millionairemurph]

yeah, i'd stay away from the dbol . I have never taken it mind you, but from all that i have read you blow up and then lose it all. Sounds like a tax on your health for nothing.