hmm

[soorma37]

i know that i have posted before guys but i just cant take this no more im going to start the begginers cycle soon once i get my research done i will be posting my stats and everything soon just give me a little heads up of wat you think i should be doing i am
6'2........
165lbs....
23
working out for about 2- 3 years i would like to gain about 30 lbs from one cycle that i my goal at least and i will be posting my diet up soon along with some other things just give me some advice on wat to do so far wat i should be thinking about getting and doing
thanks guys

[Immortal Soldier]

6'2 165lbs? Bro you can gain 20lbs just by eating and working out correctly.

That is very low weight for that height. I am 6'1 so I would know and I started working out when I was 6'0 134lbs, so I don't take that "I can't grow" bs that people use as an excuse. If I can do it, anyone can do it.

If you start thinking that you can't grow with out steroids you are going down the wrong path and it will hurt you in the end, trust me I know.

[_CrossroadS_]

You should be able to gain that 20 lbs in a year. Get to the diet forum, post your daily eats. Get to the workout forum and post your routine.

The only thing you need is Diet, Squat, Deadlift, and Bench.

Mark my words, "you will waste your money on steroids with your body in its current state."