advise on my first cycle ??????????????

[jonesy1]

looking for some advice been training for about two years know got to my best shape last summer 16.5 st but not as ****** as i would of liked so over the winter got my weight down to 13.12 st and bodyfat to 12% with help from a couple of courses of epherdrine and clen would idealy want to be about 13.8 and under 11% body fat i am going to start a 8 week course of sust next month but got mixed reviews from the boys at the gym what to take it with naps or dboll can only stand one injection a week thats why going to take naps or bdoll oraly the are the cons and pros of taking sust with these thanx

[T-MOS]

Welcome to AR

How about your complete stats for us please

Age
height
diet
goals
PCT knowledge


Sust for 8 weeks is NOT the best way to go, and it needs to be shot EOD, not once a week

[jonesy1]

28 6'2 diet good and clean at moment trying to cut carbs for a couple of weeks goals to get as cut as i can knowledge average

[Phate]

28 6'2 diet good and clean at moment trying to cut carbs for a couple of weeks goals to get as cut as i can knowledge average

i would like to see your clean diet

when we ask for pct knowledge, we mean write out the pct you want to use

[jonesy1]

pct ?? sorry new to this diet usally goes something like this bran flakes and shake for breakfast then train about 7am then another shake lunch usally tuna or chicken salad with apple banna protein bar then shake late afternoon then dinner wholegrain pasta or brown rice chicken/steak/tunna steak then usally a 45 min run in the evening then shake and couple of bananas or apples then bed about 11

[T-MOS]

yea PCT. Its the MOST important part of ANY cycle and you can't start one without having a good understanding of what it is and what it does

we have a section here just on PCT. get in there and start reading all the top threads, then come back with your PCT plan for your cycle

and your diet is terrible for GROWTH... but I will let the GURU Phate work with you on that!!

[Phate]

jonesy1, start a thread in the diet forum and we'll help you out there

[jonesy1]

yeah ill post some info on the diet forum phate cheers bud and tmos fount out some info about my pct and thought about nova but would appreciate as much info as possible on this subject thanx mate