cutting help?

[tinytank]

got winny 10mg. along with an eca stack. any suggestions?

[*RAGE*]

yes, and dont take this wrong,

diet six to eight meals a day 50 protein/30 complex carbs/20 healthy fats

30 plus mins of cardio first thing in the morning on an empty stomach...

[Big]

stats?

[*RAGE*]

if you dont have your diet under control the gear will do nothing for you....and please dont take winny to lose weight.....you will f-yourself up...while you are losing weight enjoy this site and learn good luck

[illwillogical]

You are going to want to do some cardio. Put up your stats, like Big said and there will be plenty of people that are willing to help you out. I don't know who led you on to the Winni, but most of those heads at the gym are uneducated and can give bad advice.

[ninesecz]

Yeh that doing cardio before your first meal of the day works great. I noticed huge change in my metabolism after switching to that