first time need some help?

[jackson uk]

hi i need some advice on what steroids to take i am a medium built bloke.i want to put some size on and tone up any surgestions?

[Papa Smurf]

Height
Weight
BF%
Goals
Diet
Age
Years Lifting

[RANA]

^^^^ditto^^^^

[jackson uk]

i am 5ft 10 and 11 stone i want my muscles ****** that is my goal for the summer.been liftin about 6 months.i am 27 years old.also could you help me out with a diet plan.

[Papa Smurf]

Post your diet in the diet forum. Those guys are great.
You need more time in the gym

[jackson uk]

thanks mate.some1 said use napp 50 what you think?

[jackson uk]

whats that mate

[sigman roid]

dont use any steroids right now go over to the diet forum and post your diet there let phate or jam sort that for you,once you have your diet sorted come back and talk to us. Diet is the key to growing not steroids

[jackson uk]

how do i do diet forum?

[sigman roid]

go to the bottom of this page and you will see forum jump go in to it and you will see the diet forum click on it and you are there