Shit the more i read on here the more i think i have messed up.
I have been training for many years now i know the game,i have competed in powerlifting plus O lifting.
I am 34 and i work in the construction game.
I am traing 4 times a week at the minute followed by a 30min sauna.
Mon /SHOULDERS/LIGHT SQUAT.
Wed /CHEST/TRI/SQUAT.
Fri /BACK/BI
Sat /HEAVEY LEGS.
I have been tempted to give gear a go for awhile now but never got round to it.
Anyway a couple of weeks ago i bought 50 naps i was told to take 1 a day, i am only taking half,they are green in colour.
I then bought some deca and i have had a shot a week last Wed was my third,i also mixed it with a shot of sus 250 due to the info on deca from this web site.
I was planning on taking the naps and getting 3 more deca and sus.
I dont want to put on water the guy at the gym said dont worry about that now but he has something for that.
So guys can you sort my cycle out as i dont think its a good 1