need advice

[fun22]

• hi im new
• im looking to get started on a good program
• i worked out most of my life except the past 5 years im 33yo 6ft6 370ld
• just a beer belly lol
• what cycle can i use and what work out plan
  
• thanks
• tom

[jbm]

• hi im new
• im looking to get started on a good program
• i worked out most of my life except the past 5 years im 33yo 6ft6 370lds
• what kinda program do you think would give me the resalts i would like?
• i would like to be head to toe built i have a belly but strong legs and arm
• just a beer belly lol
• what cycle can i use and what work out plan should i use.
• i played foot ball most of my life too
  
• thanks
• tom

Test beginner cycle info

[jbm]

Body fat%?

[fun22]

22-25%

[azz10]

22-25%

reckon your diet should be the focus to get ur bf down. stay off aas for now mate.

[fun22]

pills?

[azz10]

reckon u wanna be at least 15% bf before starting mate.
weight to height measurement is never a good indication as it all depends on what body type someone is.

as in, an athlete can weigh the same as a couch potato, but one has low bf with high muscle mass while e other has high bf and low muscle mass. if u know what i mean..

[fun22]

ok thanks

[sigman roid]

diet is what is needed head to the diet forum and let phate or jamy sort it out for you