newbie question

[tboz1]

hi I'm 30 years old 6/3 185lbs not sure one my fat% in relative good shape i'm interested in cutting weight lose some more body fat and not get overly huge but not sure what to use any suggestions?? thanks

[Big]

nice stunting.
start by tweaking your diet and training. read all the educational threads in each section and go from there.

[johnnybigguns]

Can you see your abs?
185 for your height is pretty light

[CHAP]

Post a pic 6'3 and 185 is skinny you cannot have that much BF

You need to get your workout and diet togather.

Seriously post a pic

[tboz1]

I'm on a pretty good diet and work out all the time been lifting weights about a year with little results

[CHAP]

It is your diet and workout program.

[tboz1]

that my target area just cant lose my belly and the love handles i do drink some soda and i consume a lot of salt is that a possible problem? will steroids help

[tboz1]

nice stunting.
start by tweaking your diet and training. read all the educational threads in each section and go from there.

thanks been stunting about 2 years now I love it talk about cardio lol

[T-MOS]

that my target area just cant lose my belly and the love handles i do drink some soda and i consume a lot of salt is that a possible problem? will steroids help

well there ya go !!! DIET is 89 % of losing fat... steroids do NOT make up for poor eating habits.

if you want to lose more fat, you got to dial in the diet for fat loss

at your height, steroids really wont' do you any good seeing as how you are LIGHT for even a 5'10" guy

[tboz1]

wow I'm not that little by no means not in my eyes any ways

[Twist]

What bike you ride?

[tboz1]

What bike you ride?

a 2002 honda f4I

[HIITB$]

wow I'm not that little by no means not in my eyes any ways

6'3 fat 185 you're light bro, compared to most guys using AAS at least. Im 6'0 and 205 low bf and i consider myself really small although i have no intentions of being BB i still know where i stand lol

Your diet bro is what you need to work on. Soda? seriously? not good man but not end of world. If you were to add AAS with a crappy diet all you'd most likely do it add fat bro.

[Twist]

Selling my 07 gsxr 1000 to by a more stuntable bike. You recommend an f4i? better for the upright stance than a rr?

[T-MOS]

wow I'm not that little by no means not in my eyes any ways

ok, just to give you a comparison . at 6'3" your natural potential lean weight is about 240-250 lbs

I am 5'11" and currently a lean 260

its OK to be skinny if that is the look you want...nothing wrong with that... just keep in mind you are talking to mostly bodybuilders

[HIITB$]

ok, just to give you a comparison . at 6'3" your natural potential lean weight is about 240-250 lbs

I am 5'11" and currently a lean 260

its OK to be skinny if that is the look you want...nothing wrong with that... just keep in mind you are talking to mostly bodybuilders

pfffttt you think youre big???

[HIITB$]

of course i was comparing you to mostly Rhinos and silverback Gorrilas LMFAO

[tboz1]

Selling my 07 gsxr 1000 to by a more stuntable bike. You recommend an f4i? better for the upright stance than a rr?

wow thats a good one the rr has a lot better balance point as far a endos go but the sub frames are weak but the make after market ones if I had my pic it would be the rr the only reason I'm rocking the f4i is my 636 front end broke off during a stoppie in a show not fun at all

[tboz1]

yeah I under stand that just looking for some advice

[T-MOS]

pfffttt you think youre big???

nope, i think i am TINY, that is why i am shooting for 300 this winter....

body dysmorphic disease is not just a rumor..... I HAVE IT !!!!

I was just giving him a comparison so he could see that he is skinny for his height

[ninesecz]

wondering if we could get 5-6 volunteers that would post a pic with a correct BF percentage.
For instance instead of all of these people giving stats and not knowing thier BF thwere would be pictures.\

One at say 6-8% one at 10-12% one at 13-15% one at 18-20% and one at around 25% that way they could lok and get a good gestimate of thier own bodyfat for thier correct stats

[T-MOS]

wondering if we could get 5-6 volunteers that would post a pic with a correct BF percentage.
For instance instead of all of these people giving stats and not knowing thier BF thwere would be pictures.\

One at say 6-8% one at 10-12% one at 13-15% one at 18-20% and one at around 25% that way they could lok and get a good gestimate of thier own bodyfat for thier correct stats

well, I am NOT under 10 and dont want to be at my age..... my pics are on my profile, but they are at about 225 not my current 260.
I actually dont' like my pics cause I think i am too small,,,,, go figure.... need to get GF to take some current ones, but I wont' like them so ........and I am about 15% now

[tboz1]

how do you find out your body fat% i would go to the doctors but they I would be really depressed lol i can grab a hand full of my stomach when i sit down one fat roll is fighting with the other lol

[HIITB$]

how do you find out your body fat% i would go to the doctors but they I would be really depressed lol i can grab a hand full of my stomach when i sit down one fat roll is fighting with the other lol

Do you workout at a gym?

[tboz1]

Do you workout at a gym?

no just at home my main cardio is stunt riding I'm only benching 145 right now i do 5 sets of 5 I'm curling 80lbs i do 5sets of 8 we need a lot of upper body strength to do what we do ps are my num good?

[T-MOS]

no just at home my main cardio is stunt riding I'm only benching 145 right now i do 5 sets of 5 I'm curling 80lbs i do 5sets of 8 we need a lot of upper body strength to do what we do ps are my num good?

call around to your local gyms, see if they have personal trainers that KNOW how to do bodyfat measurements with calipers..... tell them you are considering joining or tell them you will pay them to figure your bodyfat.....they SHOULD do it for free, seeing as you could be a potential client.

thats probably your best bet

[HIITB$]

no just at home my main cardio is stunt riding I'm only benching 145 right now i do 5 sets of 5 I'm curling 80lbs i do 5sets of 8 we need a lot of upper body strength to do what we do ps are my num good?

Is this all a joke? srsly

Just about any gym you could walk in and request a bf reading and they would do it for you...of maybe a friend knows how to use calipers, its not difficult

[tboz1]

k ill try that whats a good diet that would suit my needs?

[HIITB$]

k ill try that whats a good diet that would suit my needs?

Go to diet section and post thread explaining what you want to do and people will help.

[tboz1]

k thanks everybody for your help this is a really good forum