newbie to "this world" absorbing info

[biginz]

ok so i posted an oral vs. injected qq and well i guess pin's are the way to go.
now i understand that a newbie cycle should consist of basicaly test-e and a good pct got it. also i get it that i need to eat a crap load of protien and keep my diet in check. as well as suffer through cardio 3-4 times a week. (hate cardio)

so i guess the question is for a guy that is....
26 yrs old
15-16% bf.
260 lbs.
eats protien like every 5 mins
work out weights 3x a week
cardio 3x a week
and i work 9-10 hours a day construction (so its not like im on my arse 8 hrs a day). what doses should i take (test-eand how often) and how much harder should i train to maximze my gains... should i try to eat more? and i appologize if this is posted in the wrong place in advance.....please give a brother a hand. also i will be taking pics from this cycle and keeping a very close record of all strength weight and stamina gains.

[T-MOS]

how tall are you?

the normal beginner dose can be anywhere from 250-500 mgs/week

You should list a typical days food intake with the times you eat to give us an idea of your diet as that is the MOST important part of this and will determine your gains or loses

[biginz]

rough statement of diet

and im 6'2"

5:30 5 eggs some sausage and fruit
8:30 shake and sometimes a bar
11:30-noon lunch usualy a few sandwiches stacked w/ turkey chicken or tuna. fruit and electrolyte juice po**r aid gat**aid whatever
3:30 bars and snacks crackers and cheese usually crap..
5:30-6:30 lots and lots of meat red white whatever dinner get's starchy alot too rice pasta an so fourth but mainly meat and veggies.
8:30 shake
and most of the day i got a po*er bar hanging out my arse

how am i doing? i dread the backlash lol

[Phate]

rough statement of diet

and im 6'2"

5:30 5 eggs some sausage and fruit
8:30 shake and sometimes a bar
11:30-noon lunch usualy a few sandwiches stacked w/ turkey chicken or tuna. fruit and electrolyte juice po**r aid gat**aid whatever
3:30 bars and snacks crackers and cheese usually crap..
5:30-6:30 lots and lots of meat red white whatever dinner get's starchy alot too rice pasta an so fourth but mainly meat and veggies.
8:30 shake
and most of the day i got a po*er bar hanging out my arse

how am i doing? i dread the backlash lol

lots of work could be done here

what are your specific goals for this cycle?

put up a pic with your face edited out so we can see what we're workin with

[peachfuzz]

rough statement of diet

and im 6'2"

5:30 5 eggs some sausage and fruit
8:30 shake and sometimes a bar
11:30-noon lunch usualy a few sandwiches stacked w/ turkey chicken or tuna. fruit and electrolyte juice po**r aid gat**aid whatever
3:30 bars and snacks crackers and cheese usually crap..
5:30-6:30 lots and lots of meat red white whatever dinner get's starchy alot too rice pasta an so fourth but mainly meat and veggies.
8:30 shakeand most of the day i got a po*er bar hanging out my arse

how am i doing? i dread the backlash lol

i bolded the parts that need work. your food choices are very poor. nothing was mentioned about pre and post workout nutrition. and i can bet you couldnt even begin to tell me the macros. spend some time in the diet forum my friend. also think the bofyfat should be a little lower IMO.

[biginz]

thank you ya i figured i would get that ok ok i will stay on the diet forums for a few days thank you

[Mafiusu]

i bolded the parts that need work.

that was everything...lol