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Thread: Help

  1. 06-25-2009, 03:29 PM #1
    rk0
    rk0 is offline New Member
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    Help

    sorry about my post before. But can someone help me with some stuff to take to add on some size. Im only a 150lbs at 5'9 but i don't wanna gain too much bulk.
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  2. 06-25-2009, 03:30 PM #2
    -Ender-'s Avatar
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    -Ender- is offline Not Retired
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    Read:

    http://forums.steroid.com/showthread.php?t=145582

    Then go introduce yourself in the new male members section.
    Last edited by -Ender-; 06-25-2009 at 03:32 PM.
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  3. 06-25-2009, 03:32 PM #3
    Pocketbattleship2B's Avatar
    Pocketbattleship2B
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    Quote Originally Posted by -Ender- View Post
    Read:

    http://forums.steroid.com/showthread.php?t=145582
    ^^^^^That,then go to the diet section.
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  4. 06-25-2009, 03:33 PM #4
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    sorry I had to remove your thread.

    start a thread in the diet section and lay out your diet in detail, we'll go from there.
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  5. 06-25-2009, 03:35 PM #5
    rk0
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    Thanks a lot guys. Sorry for not looking at stuff before
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  6. 06-25-2009, 03:40 PM #6
    -Ender-'s Avatar
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    you're welcome. There is alot here to learn. Start searching and reading.

    Quote Originally Posted by Big View Post
    sorry I had to remove your thread.
    ???????

    You feeling alright Big?
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