I have been reading a lot about diets. Right now, Im about 220 lbs, but if I were in shape, I would be about 190.
I know that when you are on the build up stage, then you need to consume a ton of calories using the 40-40-20 deal eating 5 to 6 times per day.
Im wanting to lose fat in the begining, so should I still consume these large quantities of calories????
Or can you point out a different diet for me. Im not looking to go on stage or anything, but I like when women check me out,etc
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So Im hoping to build muscle, and lose this fat right away. I know that there are no quick fixes, but I want the best plan to start.