Just a Quick Question.

**Gueido** · 07-10-2009, 12:19 AM

I am probably sure there is a guide on here for newbies like me, but I couldn't find it. So here goes... I am a 21 yr old male weighing roughly 245 lbs. and I am 6' 0" tall. What do you think would be the most effective steroid for one of my stature to take? I would rather take the drug orally if possible. I swim a lot for cardio and I use my job for strength training ( it is a very intense 8 hours ).

My goal is to lose about 10 pounds or so and just get cut.

So if one of you more experienced guys know what would be the best bet for me please let me know!

Thank you in advance!

Gueido

**Edit:
I have already read the rules and the thread titled "Newbies Starter Pack - Revised Edition".

**scerpico22** · 07-10-2009, 12:25 AM

first welcome to AR...
second...you have plenty to learn.

with the height and weight you listed seems like you need to get your diet and training in line before you venture down the road of steroids .

check out the diet forum and post what you eat everyday and the boys there will get you in line. its a place to start....

**seriousmass** · 07-10-2009, 12:26 AM

lets try and keep the advice in this section as legit as possible

thanx

***T-MOS*** · 07-10-2009, 12:36 AM

Welcome to AR

I don't think steroids are the answer for you just yet. If your diet is off, then you won't get the results you are seeking from steroids

do you know your bodyfat % ?

Lets take a look at your typical days food intake and start there as diet is 89% of this game

and I apologize for seriousmass's comment above, he is mentally unstable

**peachfuzz** · 07-10-2009, 12:42 AM

Originally Posted by seriousmass

i have a bad attitude

for once i agree with you

**jbm** · 07-10-2009, 12:46 AM

lololol.....

**HIITB$** · 07-10-2009, 12:53 AM

Originally Posted by peachfuzz

for once i agree with you

Originally Posted by seriousmass

Stay home. You only have a precious 3 months to gain as much muscle as possible. It can take up to 3 days to recover from the muscle atrophy caused through excessive alcohol consumption.

Get a girlfriend.

Will you guys just put the gloves on and throw down and be done with this? youtube it of couse too

**Gueido** · 07-10-2009, 10:58 AM

Originally Posted by T-MOS

Welcome to AR

I don't think steroids are the answer for you just yet. If your diet is off, then you won't get the results you are seeking from steroids

do you know your bodyfat % ?

Lets take a look at your typical days food intake and start there as diet is 89% of this game

Thank you for the welcoming... My eating habits are disgusting really. I only eat usually once a day at work. Sometimes I will snack on something like cheese crackers, peanuts, stuff like that, but not too often. Currently my body fat % is at 13% (embarrassing) So yeah anything you guys could do for me would be great. The supplements that I currently have but have not taken yet are: Epistane, Taurine, Pure *****-3 Fish Oil, Milk Thistle (for liver support), and a Daily mens Vitamin.

**sigman roid** · 07-10-2009, 11:14 AM

Go over to the diet section post a thread regarding getting your diet sorted and im sure phate or jamy will help you out.

Sig.

**ranging1** · 07-10-2009, 08:03 PM

go to the diet post
if u wanna loose 10 pounds u dont need steroids
a 10 pound weight loss isnt a HUGE amount
and if ur diet at the moment isnt any good, then steroids arent going to help
fix u diet and training and ull acheive amazing results
steroids re usless unless ur diet and training arent in order
good luck