500mg of test E in one shot 1x a week or 250 2x a week

[fozy]

which is more optimal ?

what about cyp?

[Big]

twice a week for both

[RANA]

twice a week for both

^^^^YEP^^^^
Every 3.5 days if you want to be exact...

[J-Dogg]

You could 400mgs every 5 days but it would get tricky.

your best bet is 2x a week.

[skinnykenney]

With the lenghth the e stays in you once a week would be fine f you're tryi g to cut down on I jections but if they don't bother you do them every 3.5

[Reed]

See the goal with injections and the reason they tell you to inject every 3.5 days is to keep more stable blood levels as the half lives of these two esters is 7 days.

Instead of telling you what to do I'll let you look at these charts to better understand the your levels of testosterone and why the two before skinnykenney are recommending that particular injection frequency.

Test C: Test Injection Frequency Graphs

Test E: Test Injection Frequency Graphs

[sigman roid]

Definatley twice a week bro,as Reed said keeps your blood levels as stable as possible

[me fein]

from what ive read taking a shot e.o.d is best for keeping blood levels stable

[Papa Smurf]

from what ive read taking a shot e.o.d is best for keeping blood levels stable

For short ester test like prop yes, but he is taking Test E which is a long ester.
You can shoot cyp or eth once a week and be fine. But I have found that I feel better and my workouts are more consistent week to week when I shoot Monday morning and Thursday afternoon.
I even split my weekly TRT dose like this as well when Im not on a blast cycle.
It works well for me and I also like to inject myself, kinda of a rush for me.

[J-Dogg]

With the lenghth the e stays in you once a week would be fine f you're tryi g to cut down on I jections but if they don't bother you do them every 3.5

The half life of Test E is 10 days I believe. So at day 10, it's half as strong as when you injected it.

So by day 7, it's about 70%.

If the injections don't bother you, you can keep it at 80-90% and steady.

[fozy]

I'm a believer.....switching to every to 2x a week.

I have only been doing 375mg a week in 1 blast up to this week. So should work out fine.