
Originally Posted by
organized_konfusion
meal 1:
1 cup egg whites (Cal:122, Fat:0, Protein:25.5, Carb:1.8)
So thats 4 egg whites
1 cup oatmeal (Cal:234, Fat:2, Protein:5.5, Carb:27.31)
I assume this is plain oatmeal?
meal 2:
Protein Shake: (Cal:220, Fat:3.5, Protein:52, Carb:7)
2 cans of tuna: (Cal:440, Fat:10.2, Protein:81.2, Carb:0
meal 3:
Chicken Breast: (Cal:250, Fat:13, Protein:30, Carb:0)
Avacado: (Cal:384.1, Fat:35, Protein:4.5, Carb:19.9)
Almonds: (Cal:824, Fat:72, Protein 30, Carb: 26)
How many Almonds?
meal 4:
Sweet Potato: (Cal 105, Fat:1, Protein:1.7,Carb: 41)
Protein Shake: (Cal:220, Fat: 3.5, Protein: 52, Carb: 7)
meal 5:
Chicken Breast: (Cal: 240, Fat: 1.5, Protein:52, Carb: 0)
Around 8oz?
Salad: (Cal:30, Fat:1.5, Protein: 2, Carb: 0)
What are you putting on the salad?
meal 6:
Protein Shake: (Cal: 220, Fat:3.5, Protein:52, Carb:7)
2 Bannanas: (Cal: 304, Fat 2, Protein: 3.3, Carb: 69)
Total: Cal: 3,593, Fat: 148, Protein: 391, Carb: 206