Test only?

[Cdbformula]

I am 5'7 190# I work out 4 days a week and am working on my diet. What could I expect if I do a test only cycle? I have never done anything before.

[Twist]

differs with every person. age and bf%?

[peachfuzz]

^yup

what you can expect is dictated by your diet, training, genetics etc

[ninesecz]

If your diet is done correctly and you train correctly, you can see anywhere from 5-25# of lean muscle over the course of 12 weeks

[Cdbformula]

Thanks for the replies. I am 29 and don't know my bf%. Is it wise to do test by itself. My diet isn't perfect but I try my best to eat clean. Alot of chicken and turkey. I hardly ever drink soft drinks, mostly water and tea.

[sigman roid]

For a first cycle test only is the best way to go

[Matt]

Ive some great results from test only cycles lol, but as already stated, it depnds on the person but good luck and keep us posted...