After a meal or pre meal?
After a meal or pre meal?
spread out during the day.
Empty stomach.
I would take the whole dose in the morning so you are assured it won't keep you up at night. Try taking the dose 10-15 minutes before you 1st meal to allow absorption but if this irritates your stomach you can take it w/ food. Hope you are running some aas w/ this or you can kiss your muscle good bye!
Bro.. take it on an empty stomach.. You need more than 15 mins to allow for full absorption.
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