Hi guys, im dew my second shot tomorrow in my left quad, thing is i still cant walk on my right side from the shot on sunday, ive been walking loads, been on a bike for couple miles and also sitting in hot bath for a long time, is there any tips or methods to help me out as come tomorrow i doubt ill be able to walk.
does it take a couple of shots for the muscle to adapt and stop being so FECKING sore??? my delt was not like this![]()